Beef chuck clod steak separable lean and fat trimmed to 1/4" usda select cooked braised
Beef chuck clod steak separable lean and fat trimmed to 1/4" usda select cooked braised
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
21.94 g
44%
Total Fat
15.15 g
19%
Saturated Fat
6.04 g
30%
Monounsaturated Fat
6.89 g
-
Polyunsaturated Fat
0.65 g
-
Trans Fat
No data
-
Cholesterol
75.65 mg
25%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
42.5 mg
2%
Potassium
219.3 mg
5%
Calcium
6.8 mg
1%
Magnesium
16.15 mg
4%
Iron
2.85 mg
16%
Zinc
4.98 mg
45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs