Beef chuck blade roast separable lean and fat trimmed to 1/8" select cooked braised top steak
Beef chuck blade roast separable lean and fat trimmed to 1/8" select cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
67.51 g
135%
Total Fat
55.2 g
71%
Saturated Fat
21.96 g
110%
Monounsaturated Fat
23.86 g
-
Polyunsaturated Fat
1.98 g
-
Trans Fat
No data
-
Cholesterol
256.88 mg
86%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
163.02 mg
7%
Potassium
585.39 mg
12%
Calcium
32.11 mg
2%
Magnesium
49.4 mg
12%
Iron
7.9 mg
44%
Zinc
21.37 mg
194%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs