Beef chuck blade roast separable lean and fat trimmed to 1/8" all grades cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
66.15 g
132%
Total Fat
62.05 g
80%
Saturated Fat
24.7 g
124%
Monounsaturated Fat
26.82 g
-
Polyunsaturated Fat
2.22 g
-
Trans Fat
No data
-
Cholesterol
256.88 mg
86%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
0.99 mcg
7%
Minerals
Sodium
160.55 mg
7%
Potassium
575.51 mg
12%
Calcium
32.11 mg
2%
Magnesium
46.93 mg
11%
Iron
7.73 mg
43%
Zinc
20.77 mg
189%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 842 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
2 h 3 min
Jogging
1 h 46 min
Cycling
1 h 48 min
Walking
3 h 16 min
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