Beef chuck blade roast separable lean and fat trimmed to 1/4" choice cooked braised top steak
Beef chuck blade roast separable lean and fat trimmed to 1/4" choice cooked braised top steak
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
64.88 g
130%
Total Fat
68.99 g
88%
Saturated Fat
27.48 g
137%
Monounsaturated Fat
29.83 g
-
Polyunsaturated Fat
2.48 g
-
Trans Fat
No data
-
Cholesterol
255.44 mg
85%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
158.72 mg
7%
Potassium
565.44 mg
12%
Calcium
32.24 mg
2%
Magnesium
47.12 mg
11%
Iron
7.56 mg
42%
Zinc
20.19 mg
184%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs