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  1. Food Database
  2. Entrees & Sides
  3. Beef and Barley Soup, Roasted Asparagus
Beef and Barley Soup & Roasted Asparagus

Beef and Barley Soup, Roasted Asparagus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

43.19 g

16%

Net Carbohydrates

33.2 g

13%

Sugars

6.28 g

18%

Added Sugars

1.2 g

4%

Dietary Fiber

10 g

36%

Protein

36.45 g

73%

Total Fat

13.75 g

18%

Saturated Fat

3.48 g

17%

Monounsaturated Fat

7.77 g

-

Polyunsaturated Fat

2.02 g

-

Trans Fat

0.28 g

100%

Cholesterol

72.57 mg

24%

Vitamins

Vitamin A

210.75 mcg

23%

Vitamin C

11.9 mg

13%

Vitamin D

0.11 mcg

1%

Minerals

Sodium

954.23 mg

41%

Potassium

1052.77 mg

22%

Calcium

139.32 mg

11%

Magnesium

103.37 mg

25%

Iron

7.87 mg

44%

Zinc

8.55 mg

78%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Beef and Barley Soup, Roasted Asparagus contains 445 calories, 43.19g carbs, 13.75g fat, and 36.45g protein.
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How Long to Burn Off 445 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 8 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    60 min

  • Yellow walking icon

    Walking

    1 h 48 min

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