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  1. Beef & Barley Soup with Veggies & Dip
https://eato.health/food-images/feast/act/beef-barley-soup-with-veggies-dip-29105139-1.webp

Beef & Barley Soup with Veggies & Dip

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

38.03 g

14%

Net Carbohydrates

29.41 g

12%

Sugars

8.92 g

25%

Added Sugars

0.36 g

1%

Dietary Fiber

8.62 g

31%

Protein

30.86 g

62%

Total Fat

14.29 g

18%

Saturated Fat

3.58 g

18%

Monounsaturated Fat

5.35 g

-

Polyunsaturated Fat

4.73 g

-

Trans Fat

0.3 g

100%

Cholesterol

76.47 mg

25%

Vitamins

Vitamin A

1178.23 mcg

131%

Vitamin C

11.13 mg

12%

Vitamin D

0.12 mcg

1%

Minerals

Sodium

842.91 mg

37%

Potassium

1104.73 mg

24%

Calcium

106.56 mg

8%

Magnesium

74.64 mg

18%

Iron

4.27 mg

24%

Zinc

7.51 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Beef & Barley Soup with Veggies & Dip contains 412 calories, 38.03g carbs, 14.29g fat, and 30.86g protein.
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How Long to Burn Off 412 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

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    Jogging

    54 min

  • Green cycling icon

    Cycling

    55 min

  • Yellow walking icon

    Walking

    1 h 40 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Slow Cooker Beef and Barley SoupSlow Cooker Beef and Barley Soup
8 servings2363 Cal199.82 g235.31 g58.35 g
Beef & Barley Soup with Tossed Salad
1 serving383 Cal35.29 g31.73 g11.08 g
Beef and Barley Soup & Roasted Asparagus
1 serving445 Cal43.19 g36.45 g13.75 g

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Beef & Barley Soup with Tossed Salad
Beef and Barley Soup & Roasted Asparagus