Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.03 g

14%

Net Carbohydrates

29.41 g

12%

Sugars

8.92 g

25%

Added Sugars

0.36 g

Dietary Fiber

8.62 g

31%

Protein

30.86 g

62%

Total Fat

14.29 g

18%

Saturated Fat

3.58 g

18%

Monounsaturated Fat

5.35 g

Polyunsaturated Fat

4.73 g

Trans Fat

0.3 g

100%

Cholesterol

76.47 mg

25%

Vitamins

Vitamin A

1178.23 mcg

131%

Vitamin C

11.13 mg

12%

Vitamin D

0.12 mcg

Minerals

Sodium

842.91 mg

37%

Potassium

1104.73 mg

24%

Calcium

106.56 mg

Magnesium

74.64 mg

18%

Iron

4.27 mg

24%

Zinc

7.51 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How long to burn off 412 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Beef & Barley Soup with Veggies & Dip

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

38.03 g

14%

Net Carbohydrates

29.41 g

12%

Sugars

8.92 g

25%

Added Sugars

0.36 g

Dietary Fiber

8.62 g

31%

Protein

30.86 g

62%

Total Fat

14.29 g

18%

Saturated Fat

3.58 g

18%

Monounsaturated Fat

5.35 g

Polyunsaturated Fat

4.73 g

Trans Fat

0.3 g

100%

Cholesterol

76.47 mg

25%

Vitamins

Vitamin A

1178.23 mcg

131%

Vitamin C

11.13 mg

12%

Vitamin D

0.12 mcg

Minerals

Sodium

842.91 mg

37%

Potassium

1104.73 mg

24%

Calcium

106.56 mg

Magnesium

74.64 mg

18%

Iron

4.27 mg

24%

Zinc

7.51 mg

68%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 412 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
60 min
Jogging
52 min
Cycling
53 min
Walking
1 h 36 min

Beef & Barley Soup with Veggies & Dip

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 412 Calories?

Beef & Barley Soup with Veggies & Dip

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 412 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Beef & Barley Soup with Veggies & Dip

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 412 Calories?

Beef & Barley Soup with Veggies & Dip

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 412 Calories?

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Similar Food

Related Blogs

What Is a Low FODMAP Diet? An Introductory Guide

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value