Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

417.91 g

152%

Net Carbohydrates

405.14 g

164%

Sugars

214.68 g

613%

Added Sugars

199.6 g

665%

Dietary Fiber

12.77 g

46%

Protein

45.39 g

91%

Total Fat

126.24 g

162%

Saturated Fat

65.64 g

328%

Monounsaturated Fat

41.26 g

Polyunsaturated Fat

10.58 g

Trans Fat

3.73 g

100%

Cholesterol

275.87 mg

92%

Vitamins

Vitamin A

843.78 mcg

94%

Vitamin C

7.13 mg

Vitamin D

0.12 mcg

Minerals

Sodium

2320.33 mg

101%

Potassium

1053.53 mg

22%

Calcium

1310.24 mg

101%

Magnesium

222.44 mg

53%

Iron

15.05 mg

84%

Zinc

4.81 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

8 pieces of Basbousa contains 2945 calories, 417.91g carbs, 126.24g fat, and 45.39g protein.

High Added Sugar High Saturated Fat High Sugar High Trans Fat

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How Long to Burn Off 2945 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
7 h 25 min
Jogging
6 h 24 min
Cycling
6 h 33 min
Walking
11 h 53 min

Basbousa

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

417.91 g

152%

Net Carbohydrates

405.14 g

164%

Sugars

214.68 g

613%

Added Sugars

199.6 g

665%

Dietary Fiber

12.77 g

46%

Protein

45.39 g

91%

Total Fat

126.24 g

162%

Saturated Fat

65.64 g

328%

Monounsaturated Fat

41.26 g

Polyunsaturated Fat

10.58 g

Trans Fat

3.73 g

100%

Cholesterol

275.87 mg

92%

Vitamins

Vitamin A

843.78 mcg

94%

Vitamin C

7.13 mg

Vitamin D

0.12 mcg

Minerals

Sodium

2320.33 mg

101%

Potassium

1053.53 mg

22%

Calcium

1310.24 mg

101%

Magnesium

222.44 mg

53%

Iron

15.05 mg

84%

Zinc

4.81 mg

44%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.