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  1. Food Database
  2. Entrees & Sides
  3. Date Sponge Cake
Date Sponge Cake

Date Sponge Cake

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

335.48 g

122%

Net Carbohydrates

317.86 g

129%

Sugars

218.48 g

624%

Added Sugars

104.76 g

349%

Dietary Fiber

17.62 g

63%

Protein

30.37 g

61%

Total Fat

103.98 g

133%

Saturated Fat

61.56 g

308%

Monounsaturated Fat

28.03 g

-

Polyunsaturated Fat

6.01 g

-

Trans Fat

3.72 g

100%

Cholesterol

614.02 mg

205%

Vitamins

Vitamin A

937.42 mcg

104%

Vitamin C

0.71 mg

1%

Vitamin D

2 mcg

13%

Minerals

Sodium

2172.15 mg

94%

Potassium

1620.9 mg

34%

Calcium

272.62 mg

21%

Magnesium

130.9 mg

31%

Iron

10.22 mg

57%

Zinc

2.94 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 2333 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    5 h 39 min

  • Orange jogging icon

    Jogging

    4 h 52 min

  • Green cycling icon

    Cycling

    4 h 60 min

  • Yellow walking icon

    Walking

    9 h 3 min

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