Baked Shrimp with Breading
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 115.98 g | 42% |
| Net Carbohydrates | 110.38 g | 45% |
| Sugars | 3.19 g | 9% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 5.6 g | 20% |
| Protein | 118.99 g | 238% |
| Total Fat | 57.24 g | 73% |
| Saturated Fat | 33.88 g | 169% |
| Monounsaturated Fat | 14.32 g | - |
| Polyunsaturated Fat | 2.6 g | - |
| Trans Fat | 1.85 g | 100% |
| Cholesterol | 869.96 mg | 290% |
| Vitamins | ||
| Vitamin A | 474.08 mcg | 53% |
| Vitamin C | 24.72 mg | 27% |
| Vitamin D | 0.13 mcg | 1% |
| Minerals | ||
| Sodium | 4564.75 mg | 198% |
| Potassium | 1361.05 mg | 29% |
| Calcium | 674.1 mg | 52% |
| Magnesium | 182.08 mg | 43% |
| Iron | 3.37 mg | 19% |
| Zinc | 7.13 mg | 65% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
53%
Vitamin C
27%
Vitamin D
0.7%
Vitamin E
10%
Vitamin K
109%
Vitamin B1
4%
Vitamin B2
10%
Vitamin B3
2%
Vitamin B5
7%
Vitamin B6
10%
Vitamin B7
-
Vitamin B9
0%
Vitamin B12
18%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
52%
Iron
19%
Magnesium
43%
Phosphorus
96%
Potassium
29%
Sodium
198%
Zinc
65%
Copper
205%
Manganese
20%
Selenium
15%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
0.4%
Isoleucine
0.3%
Valine
0.3%
Lysine
0.1%
Tryptophan
0.2%
Threonine
0.2%
Phenylalanine
0.4%
Methionine
0.2%
Histidine
0.2%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1428 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 h 29 min
Jogging
3 h 1 min
Cycling
3 h 5 min
Walking
5 h 36 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Shrimp is a low-calorie, high-protein shellfish rich in essential nutrients such as phosphorus, selenium, and omega-3 fatty acids, making it suitable for weight management. According to Healthline and Cleveland Clinic, it also provides astaxanthin, an antioxidant that may protect cells, reduce inflammation, and support heart and brain health, with studies suggesting its dietary cholesterol content generally does not significantly impact blood cholesterol levels. However, shrimp is a common allergen, and consuming it raw carries risks of bacterial and parasitic contamination.
1. Health Benefits of Shrimp
Source: WebMD
Summary: Shrimp offers nutritional benefits such as being low in calories and rich in protein and antioxidants, but it carries risks of foodborne illness from raw consumption and is a common allergen, requiring careful preparation and sourcing.
Read More: https://www.webmd.com/food-recipes/shrimp-health-benefits
2. Is Shrimp Good for You? Nutrition, Calories & More
Source: Healthline, 2018
Summary: Shrimp is a nutrient-dense food, providing iodine, omega-3 fatty acids, and the antioxidant astaxanthin, which may support heart and brain health, despite its high cholesterol content, though concerns exist regarding farm-raised varieties and common shellfish allergies.
Read More: https://www.healthline.com/nutrition/is-shrimp-healthy
3. 15 Foods High in Omega-3 and Why They Are Beneficial
Source: Medical News Today, 2020
Summary: Shrimp is a source of DHA omega-3 fatty acids, contributing to the essential intake of these compounds which are vital for physical and mental health, supporting cardiovascular, respiratory, immune, endocrine, and brain functions.
4. Methylmercury and Omega-3 Fatty Acids: Co-Occurrence of Dietary Sources With Emphasis on Fish and Shellfish.
Source: PubMed
Summary: Shrimp, as a type of shellfish, is part of the broader category of seafood that provides varied levels of omega-3 fatty acids, and its consumption, like other seafood, involves considering the co-occurrence of methylmercury.
Read More: https://pubmed.ncbi.nlm.nih.gov/17996230/
5. Sarcoplasmic Calcium-Binding Protein Is an Ef-Hand-Type Protein Identified as a New Shrimp Allergen.
Source: PubMed
Summary: Shrimp contains sarcoplasmic calcium-binding protein, an EF-hand-type protein, which has been identified as a new allergen contributing to shellfish allergy, a disorder that typically persists throughout life.
Read More: https://pubmed.ncbi.nlm.nih.gov/19523674/
6. Shrimp: Calories, Nutrition and Health Benefits
Source: Cleveland Clinic
Summary: Shrimp is a nutritious lean protein source, rich in omega-3 fatty acids, astaxanthin, and various vitamins and minerals that support heart, brain, and immune health, and while high in dietary cholesterol, it typically does not significantly impact blood cholesterol for most individuals, though it is high in purines and a common allergen.
Read More: https://health.clevelandclinic.org/is-shrimp-healthy
