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  1. Wonder, Interstate Brands Corp, Hamburger Rolls
Wonder, Interstate Brands Corp, Hamburger Rolls

Wonder, Interstate Brands Corp, Hamburger Rolls

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

21.86 g

8%

Net Carbohydrates

20.74 g

8%

Sugars

4.76 g

14%

Added Sugars

No data

-

Dietary Fiber

1.12 g

4%

Protein

3.47 g

7%

Total Fat

1.78 g

2%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

0.94 g

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

209.84 mg

9%

Potassium

No data

-

Calcium

37.41 mg

3%

Magnesium

No data

-

Iron

0.95 mg

5%

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

3%

Iron

5%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

9%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Wonder, Interstate Brands Corp, Hamburger Rolls contains 117 calories, 21.86g carbs, 1.78g fat, and 3.47g protein.
High Sodium
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How Long to Burn Off 117 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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