Baked products rolls hamburger or hot dog wheat cracked
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
24.13 g
9%
Net Carbohydrates
21.99 g
9%
Sugars
3.52 g
10%
Added Sugars
No data
-
Dietary Fiber
2.14 g
8%
Protein
5.96 g
12%
Total Fat
1.84 g
2%
Saturated Fat
0.38 g
2%
Monounsaturated Fat
0.36 g
-
Polyunsaturated Fat
0.92 g
-
Trans Fat
0.01 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
14.03 mcg
2%
Vitamin C
0.66 mg
1%
Vitamin D
0 mcg
0%
Minerals
Sodium
236.13 mg
10%
Potassium
92.31 mg
2%
Calcium
99.96 mg
8%
Magnesium
23.97 mg
6%
Iron
1.49 mg
8%
Zinc
0.6 mg
5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 137 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
20 min
Jogging
18 min
Cycling
18 min
Walking
32 min
See How Each Food Can Fit Perfectly into Your Diet
Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.