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  1. Food Database
  2. Baked Products
  3. Baked Products, Rolls, Hamburger or Hot Dog, Cracked Wheat
Baked products rolls hamburger or hot dog wheat cracked

Baked Products, Rolls, Hamburger or Hot Dog, Cracked Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.13 g

9%

Net Carbohydrates

21.99 g

9%

Sugars

3.52 g

10%

Added Sugars

No data

-

Dietary Fiber

2.14 g

8%

Protein

5.96 g

12%

Total Fat

1.84 g

2%

Saturated Fat

0.38 g

2%

Monounsaturated Fat

0.36 g

-

Polyunsaturated Fat

0.92 g

-

Trans Fat

0.01 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

14.03 mcg

2%

Vitamin C

0.66 mg

1%

Vitamin D

0 mcg

0%

Minerals

Sodium

236.13 mg

10%

Potassium

92.31 mg

2%

Calcium

99.96 mg

8%

Magnesium

23.97 mg

6%

Iron

1.49 mg

8%

Zinc

0.6 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 roll of Baked Products, Rolls, Hamburger or Hot Dog, Cracked Wheat contains 137 calories, 24.13g carbs, 1.84g fat, and 5.96g protein.
High SodiumHigh Trans FatLow Cholesterol
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How Long to Burn Off 137 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    21 min

  • Orange jogging icon

    Jogging

    18 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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