Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.58 g

18%

Net Carbohydrates

49.14 g

20%

Sugars

6.29 g

18%

Added Sugars

No data

Dietary Fiber

0.44 g

Protein

28.43 g

57%

Total Fat

37.16 g

48%

Saturated Fat

14.01 g

70%

Monounsaturated Fat

13.2 g

Polyunsaturated Fat

5.7 g

Trans Fat

No data

Cholesterol

291.27 mg

97%

Vitamins

Vitamin A

139.28 mcg

15%

Vitamin C

1.1 mg

Vitamin D

0.99 mcg

Minerals

Sodium

1204.5 mg

52%

Potassium

269.37 mg

Calcium

205.86 mg

16%

Magnesium

43.8 mg

10%

Iron

3.88 mg

22%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 item of Bagel With Egg, Sausage Patty, Cheese, and Condiments contains 646 calories, 49.58g carbs, 37.16g fat, and 28.43g protein.

High Saturated Fat High Sodium Low Sugar

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How Long to Burn Off 646 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 38 min
Jogging
1 h 25 min
Cycling
1 h 27 min
Walking
2 h 37 min

Bagel With Egg, Sausage Patty, Cheese, and Condiments

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

49.58 g

18%

Net Carbohydrates

49.14 g

20%

Sugars

6.29 g

18%

Added Sugars

No data

Dietary Fiber

0.44 g

Protein

28.43 g

57%

Total Fat

37.16 g

48%

Saturated Fat

14.01 g

70%

Monounsaturated Fat

13.2 g

Polyunsaturated Fat

5.7 g

Trans Fat

No data

Cholesterol

291.27 mg

97%

Vitamins

Vitamin A

139.28 mcg

15%

Vitamin C

1.1 mg

Vitamin D

0.99 mcg

Minerals

Sodium

1204.5 mg

52%

Potassium

269.37 mg

Calcium

205.86 mg

16%

Magnesium

43.8 mg

10%

Iron

3.88 mg

22%

Zinc

2.3 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.