Bagel with egg, sausage patty, cheese, and condiments
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
49.58 g
18%
Net Carbohydrates
49.14 g
20%
Sugars
6.29 g
18%
Added Sugars
No data
-
Dietary Fiber
0.44 g
2%
Protein
28.43 g
57%
Total Fat
37.16 g
48%
Saturated Fat
14.01 g
70%
Monounsaturated Fat
13.2 g
-
Polyunsaturated Fat
5.7 g
-
Trans Fat
No data
-
Cholesterol
291.27 mg
97%
Vitamins
Vitamin A
139.28 mcg
15%
Vitamin C
1.1 mg
1%
Vitamin D
0.99 mcg
7%
Minerals
Sodium
1204.5 mg
52%
Potassium
269.37 mg
6%
Calcium
205.86 mg
16%
Magnesium
43.8 mg
10%
Iron
3.88 mg
22%
Zinc
2.3 mg
21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 646 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 34 min
Jogging
1 h 21 min
Cycling
1 h 23 min
Walking
2 h 31 min
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