Avocado Toast with Mango Smoothie

Net Carbohydrates

32.78 g

13%

Sugars

21.26 g

61%

Added Sugars

1.2 g

4%

Dietary Fiber

10.19 g

36%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

5.8 g

-

Polyunsaturated Fat

5.37 g

-

Trans Fat

0 g

0%

Cholesterol

50 mg

17%

Vitamin A

235.36 mcg

26%

Vitamin C

60.09 mg

67%

Vitamin D

0 mcg

0%

Sodium

421.65 mg

18%

Potassium

1312.39 mg

28%

Calcium

226.13 mg

17%

Magnesium

183.68 mg

44%

Iron

3.52 mg

20%

Zinc

2.4 mg

22%