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  1. Green Mango Smoothie & Almonds
https://eato.health/food-images/feast/act/green-mango-smoothie-almonds-29103818-1.webp

Green Mango Smoothie & Almonds

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.3 g

9%

Net Carbohydrates

18.8 g

8%

Sugars

16.63 g

48%

Added Sugars

0 g

0%

Dietary Fiber

5.5 g

20%

Protein

24.26 g

49%

Total Fat

13.07 g

17%

Saturated Fat

2.23 g

11%

Monounsaturated Fat

4.46 g

-

Polyunsaturated Fat

5.41 g

-

Trans Fat

0 g

0%

Cholesterol

50 mg

17%

Vitamins

Vitamin A

186.75 mcg

21%

Vitamin C

42.12 mg

47%

Vitamin D

0 mcg

0%

Minerals

Sodium

211.67 mg

9%

Potassium

852.18 mg

18%

Calcium

191.02 mg

15%

Magnesium

167.73 mg

40%

Iron

2.61 mg

14%

Zinc

1.77 mg

16%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Green Mango Smoothie & Almonds contains 298 calories, 24.3g carbs, 13.07g fat, and 24.26g protein.
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How Long to Burn Off 298 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

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Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Green Mango Smoothie & Almonds, 1/4 CupGreen Mango Smoothie & Almonds, 1/4 Cup
1 serving362 Cal26.67 g26.59 g18.56 g
Green Mango Smoothie
2 servings457 Cal43.42 g43.45 g14.15 g
Orange Mango Smoothie
1 serving246 Cal30.59 g24.99 g2.96 g

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Green Mango Smoothie
Orange Mango Smoothie