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  1. Au Bon Pain Soups Lobster & Corn Bisque (Large)
Au Bon Pain Soups Lobster & Corn Bisque (Large)

Au bon pain

Au Bon Pain Soups Lobster & Corn Bisque (Large)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates33 g12%
Net Carbohydrates30 g12%
Sugars6 g17%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein11 g22%
Total Fat22 g28%
Saturated Fat12 g60%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.5 g100%
Cholesterol90 mg30%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1480 mg64%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

64%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Soups Lobster & Corn Bisque (Large) contains 370 calories, 33g carbs, 22g fat, and 11g protein.
High Trans FatLow CarbLow CholesterolLow Sugar
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How Long to Burn Off 370 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    47 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 27 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Corn and Green Chili Bisque (Large)Au Bon Pain Soups Corn and Green Chili Bisque (Large)
480 ml360 Cal35 g7 g21 g
Au Bon Pain Soups Asparagus & Pea (Large)
480 ml370 Cal27 g10 g26 g
Au Bon Pain Soups Broccoli Cheddar (Large)
480 ml450 Cal27 g14 g32 g
Au Bon Pain Soups Asparagus & Pea (Large)
Au Bon Pain Soups Broccoli Cheddar (Large)

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