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  1. Au Bon Pain Soups Chicken Tortellini (Large)
Au Bon Pain Soups Chicken Tortellini (Large)

Au bon pain

Au Bon Pain Soups Chicken Tortellini (Large)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates31 g11%
Net Carbohydrates28 g11%
Sugars5 g14%
Added SugarsNo data-
Dietary Fiber3 g11%
Protein11 g22%
Total Fat6 g8%
Saturated Fat2.5 g13%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol50 mg17%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1390 mg60%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

60%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Soups Chicken Tortellini (Large) contains 220 calories, 31g carbs, 6g fat, and 11g protein.
Low CarbLow CholesterolLow Sugar
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How Long to Burn Off 220 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    33 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    52 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Soups Chicken and Dumpling (Large)Au Bon Pain Soups Chicken and Dumpling (Large)
480 ml340 Cal43 g17 g12 g
Au Bon Pain Soups Chicken Florentine (Large)
480 ml380 Cal36 g13 g20 g
Au Bon Pain Soups Chicken Noodle (Large)
480 ml160 Cal20 g10 g3.5 g
Au Bon Pain Soups Chicken Florentine (Large)
Au Bon Pain Soups Chicken Noodle (Large)