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  1. Au Bon Pain Iced Caramel Macchiato (Medium)
Au Bon Pain Iced Caramel Macchiato (Medium)

Au bon pain

Au Bon Pain Iced Caramel Macchiato (Medium)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates43 g16%
Net Carbohydrates43 g17%
Sugars41 g117%
Added SugarsNo data-
Dietary FiberNo data-
Protein7 g14%
Total Fat7 g9%
Saturated Fat4.5 g23%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol25 mg8%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium135 mg6%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

6%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

480 ml of Au Bon Pain Iced Caramel Macchiato (Medium) contains 270 calories, 43g carbs, 7g fat, and 7g protein.
Low CarbLow CholesterolLow Sodium
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 270 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    40 min

  • Orange jogging icon

    Jogging

    35 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 4 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Au Bon Pain

Similar Food

  • Au Bon Pain Caramel Macchiato (Medium)

    Au Bon Pain Caramel Macchiato (Medium)

    480 ml270 Cal

  • Au Bon Pain Iced Caramel Macchiato (Large)

    Au Bon Pain Iced Caramel Macchiato (Large)

    720 ml340 Cal

  • Au Bon Pain Iced Salted Caramel Latte (Medium)

    Au Bon Pain Iced Salted Caramel Latte (Medium)

    480 ml240 Cal

  • Au Bon Pain Caramel Macchiato (Large)

    Au Bon Pain Caramel Macchiato (Large)

    600 ml340 Cal

  • Au Bon Pain Iced Caffe Viennese (Medium)

    Au Bon Pain Iced Caffe Viennese (Medium)

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Au Bon Pain Caramel Macchiato (Medium)Au Bon Pain Caramel Macchiato (Medium)
480 ml270 Cal43 g7 g7 g
Au Bon Pain Iced Caramel Macchiato (Large)
720 ml340 Cal53 g10 g10 g
Au Bon Pain Iced Salted Caramel Latte (Medium)
480 ml240 Cal36 g7 g7 g
Au Bon Pain Iced Caramel Macchiato (Large)
Au Bon Pain Iced Salted Caramel Latte (Medium)

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