Can ascidians tunughnak raise blood pressure?

Alaska Native ascidians tunughnak is high in sodium, and a large consumption of sodium is associated with higher blood pressure. Reducing sodium intake can reduce resting systolic blood pressure by by 3.39 mmHg overall and by 4.06 mmHg in people with hypertension.

Is ascidians tunughnak high in protein?

No, not really. Alaska Native ascidians tunughnak provides 3.8 g protein per 100 g, which is fairly low compared with fish, shellfish, meat, or even many legumes. “High protein” foods are usually considered to fall between the range of 20 to 30g of protein per 100g.

Will ascidians tunughnak raise cholesterol?

Not likely. Ascidians tunghnak has low cholesterol, due to only having 0.5g of fat per 100g, which is considered to be very low. This means that it is less likely to have the same effect on cholesterol as a piece of fatty meat with high saturated fat load.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.8 g

Total Fat

0.5 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

7 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

656 mg

33%

Potassium

102 mg

Calcium

47 mg

Magnesium

No data

Iron

3.3 mg

22%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Alaska Native Ascidians Tunughnak contains 20 calories, 0g carbs, 0.5g fat, and 3.8g protein.

High Sodium Low Carb Low Cholesterol

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How Long to Burn Off 20 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
5 min

Alaska Native Ascidians Tunughnak

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

3.8 g

Total Fat

0.5 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.2 g

Trans Fat

No data

Cholesterol

7 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

656 mg

33%

Potassium

102 mg

Calcium

47 mg

Magnesium

No data

Iron

3.3 mg

22%

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.