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  1. Food Database
  2. Baby Foods
  3. Zwieback
Zwieback

Zwieback

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.04 g

8%

Net Carbohydrates

20.33 g

8%

Sugars

3.54 g

10%

Added Sugars

No data

-

Dietary Fiber

0.71 g

3%

Protein

2.86 g

6%

Total Fat

2.75 g

4%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0 g

0%

Cholesterol

2.27 mg

1%

Vitamins

Vitamin A

4.36 mcg

0%

Vitamin C

1.5 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

64.35 mg

3%

Potassium

86.47 mg

2%

Calcium

5.67 mg

0%

Magnesium

3.97 mg

1%

Iron

0.17 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Zwieback contains 121 calories, 21.04g carbs, 2.75g fat, and 2.86g protein.
High Trans FatLow Cholesterol
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How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Babyfood PretzelsBabyfood Pretzels
1 oz113 Cal23.3 g3.06 g0.57 g
Baby Mum Rice BiscuitsBaby Mum Rice Biscuits
4 biscuit31 Cal6.66 g1 g0.07 g
Arrowroot Cookies, Babyfood
1 oz120 Cal21.38 g2.15 g2.84 g

Similar Food

  • Babyfood pretzels

    Babyfood PretzelsA

    1 oz113 Cal

  • Babyfood baby mum rice biscuits

    Baby Mum Rice BiscuitsA

    4 biscuit31 Cal

  • Babyfood cookies arrowroot

    Arrowroot Cookies, BabyfoodA

    1 oz120 Cal

  • Babyfood cookies

    Babyfood CookiesA

    1 oz123 Cal

  • Baby food fortified cereal bar fruit filling

    Fortified Fruit Filling Cereal Bar, Baby FoodA

    1 bar65 Cal

Arrowroot Cookies, Babyfood

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