• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baby Foods
  3. Zwieback
Zwieback

Zwieback

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.04 g

8%

Net Carbohydrates

20.33 g

8%

Sugars

3.54 g

10%

Added Sugars

No data

-

Dietary Fiber

0.71 g

3%

Protein

2.86 g

6%

Total Fat

2.75 g

4%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0 g

0%

Cholesterol

2.27 mg

1%

Vitamins

Vitamin A

4.36 mcg

0%

Vitamin C

1.5 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

64.35 mg

3%

Potassium

86.47 mg

2%

Calcium

5.67 mg

0%

Magnesium

3.97 mg

1%

Iron

0.17 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How long to burn off 121 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    18 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    16 min

  • Yellow walking icon

    Walking

    29 min

Similar Food

  • Babyfood cereal mixed dry

    Babyfood cereal mixed dryA

    1 tbsp10 Cal

  • Babyfood cereal oatmeal with bananas prepared whole milk

    Babyfood cereal oatmeal with bananas prepared whole milkA

    1 oz24 Cal

  • Babyfood prunes without vitamin c strained

    Babyfood prunes without vitamin c strainedA

    1 tbsp15 Cal

  • Infant formula abbott nutrition similac isomil advance with iron powder not reconstituted (formerly ross)

    Infant formula abbott nutrition similac isomil advance with iron powder not reconstituted (formerly ross)A

    1 scoop45 Cal

  • Infant formula mead johnson enfamil gentlease powder

    Infant formula mead johnson enfamil gentlease powderA

    1 scoop45 Cal

Related Blogs

Does diet coke break a fast and how zero calorie drinks fit into fasting?

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Jan 5, 2026

Women discussing the Galveston diet for menopause health benefits risks and foods to eat together

What Is the Galveston Diet for Menopause? Health Benefits, Risks & What You Can Eat

Jan 5, 2026

obesity and body fat linked to diet and metabolic health

SIBO Diet: What to Eat, What to Avoid, Diagnosis, and Treatment

Dec 29, 2025