• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Baby Foods
  3. Zwieback
Zwieback

Zwieback

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

21.04 g

8%

Net Carbohydrates

20.33 g

8%

Sugars

3.54 g

10%

Added Sugars

No data

-

Dietary Fiber

0.71 g

3%

Protein

2.86 g

6%

Total Fat

2.75 g

4%

Saturated Fat

0.72 g

4%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

0.59 g

-

Trans Fat

0 g

0%

Cholesterol

2.27 mg

1%

Vitamins

Vitamin A

4.36 mcg

0%

Vitamin C

1.5 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

64.35 mg

3%

Potassium

86.47 mg

2%

Calcium

5.67 mg

0%

Magnesium

3.97 mg

1%

Iron

0.17 mg

1%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Zwieback contains 121 calories, 21.04g carbs, 2.75g fat, and 2.86g protein.
High Trans FatLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 121 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    16 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Similar Food

  • Babyfood pretzels

    Babyfood PretzelsA

    1 oz113 Cal

  • Babyfood baby mum rice biscuits

    Babyfood, Baby Mum, Rice BiscuitsA

    4 biscuit31 Cal

  • Babyfood cookies arrowroot

    Babyfood Cookies, ArrowrootA

    1 oz120 Cal

  • Babyfood cookies

    Babyfood CookiesA

    1 oz123 Cal

  • Baby food fortified cereal bar fruit filling

    Baby Food, Fortified Cereal Bar, Fruit FillingA

    1 bar65 Cal

Related Blogs

ice with water pouring representing ice water hack for weight loss

What is the Ice Water Hack, and Does it Help for Weight Loss?

Mar 2, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

Bowl of vibrant green matcha tea with bamboo whisk and powdered tea a traditional Japanese preparation.

Best Matcha Powder of 2025, Tried and Tested

Mar 2, 2026