• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Wild Fork Grass Fed Bone-In Lamb Leg Steaks
Wild Fork Grass Fed Bone-In Lamb Leg Steaks

Wild fork

Wild Fork Grass Fed Bone-In Lamb Leg Steaks

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates0 g0%
Net Carbohydrates0 g0%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein22 g44%
Total Fat15 g19%
Saturated Fat7 g35%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol75 mg25%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium80 mg3%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
Iron0 mg0%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

0%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

3%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Wild Fork Grass Fed Bone-In Lamb Leg Steaks contains 230 calories, 0g carbs, 15g fat, and 22g protein.
High Saturated FatLow CarbLow Sodium
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Wild Fork

Similar Food

  • Wild Fork Grass Fed Bone-In Whole Lamb Leg

    Wild Fork Grass Fed Bone-In Whole Lamb LegD

    1 serving240 Cal

  • Wild Fork Grass Fed Bone-In Lamb Loin Chops

    Wild Fork Grass Fed Bone-In Lamb Loin ChopsC

    1 serving230 Cal

  • Wild Fork Grass Fed Lamb Shanks

    Wild Fork Grass Fed Lamb ShanksC

    1 serving220 Cal

  • Wild Fork Grass Fed Boneless Mini Leg Lamb Roast

    Wild Fork Grass Fed Boneless Mini Leg Lamb RoastD

    1 serving240 Cal

  • Wild Fork Lamb Bone-In Loin Chops

    Wild Fork Lamb Bone-In Loin ChopsC

    1 serving230 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Wild Fork Grass Fed Bone-In Whole Lamb LegWild Fork Grass Fed Bone-In Whole Lamb Leg
1 serving240 Cal0 g20 g17 g
Wild Fork Grass Fed Bone-In Lamb Loin Chops
1 serving230 Cal0 g22 g15 g
Wild Fork Grass Fed Lamb Shanks
1 serving220 Cal0 g21 g14 g
Wild Fork Grass Fed Bone-In Lamb Loin Chops
Wild Fork Grass Fed Lamb Shanks

Related Blogs

Bowl of soup with bread and juice on a tray, showing why bone broth can break a fast.

Does Bone Broth Break a Fast?

May 15, 2026

Bowl of bone broth is a nutrient rich food often linked to gut health and collagen intake

What Is Bone Broth? Nutrition & Health Benefits

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025