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Veal shoulder whole arm and blade separable lean fat cooked braised

Veal shoulder whole arm and blade separable lean fat cooked braised

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

61.23 g

122%

Total Fat

19.37 g

25%

Saturated Fat

7.16 g

36%

Monounsaturated Fat

7.45 g

-

Polyunsaturated Fat

1.39 g

-

Trans Fat

No data

-

Cholesterol

240.66 mg

80%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

181.45 mg

8%

Potassium

590.19 mg

13%

Calcium

66.85 mg

5%

Magnesium

51.57 mg

12%

Iron

2.71 mg

15%

Zinc

12.59 mg

114%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 435 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 42 min

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