Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.96 g

Net Carbohydrates

13.96 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.69 g

25%

Total Fat

11.72 g

15%

Saturated Fat

1.57 g

Monounsaturated Fat

4.63 g

Polyunsaturated Fat

3.03 g

Trans Fat

No data

Cholesterol

26 mg

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

173 mg

Potassium

165 mg

Calcium

8 mg

Magnesium

20 mg

Iron

1.24 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of USDA Commodity Salmon Nuggets, Breaded, Frozen, Heated contains 212 calories, 13.96g carbs, 11.72g fat, and 12.69g protein.

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How Long to Burn Off 212 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
32 min
Jogging
28 min
Cycling
29 min
Walking
52 min

USDA Commodity Salmon Nuggets, Breaded, Frozen, Heated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

13.96 g

Net Carbohydrates

13.96 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

0 g

Protein

12.69 g

25%

Total Fat

11.72 g

15%

Saturated Fat

1.57 g

Monounsaturated Fat

4.63 g

Polyunsaturated Fat

3.03 g

Trans Fat

No data

Cholesterol

26 mg

Vitamins

Vitamin A

No data

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

173 mg

Potassium

165 mg

Calcium

8 mg

Magnesium

20 mg

Iron

1.24 mg

Zinc

0.52 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.