• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Unprepared Macaroni and Cheese Box Mix with Sauce
Unprepared Macaroni and Cheese Box Mix with Sauce

Unprepared Macaroni and Cheese Box Mix with Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.26 g

6%

Net Carbohydrates

16.6 g

7%

Sugars

2.38 g

7%

Added Sugars

No data

-

Dietary Fiber

0.67 g

3%

Protein

4.71 g

8%

Total Fat

3.95 g

5%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

2.25 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

No data

-

Cholesterol

1.11 mg

0%

Vitamins

Vitamin A

2.33 mcg

0%

Vitamin C

0.22 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

283.42 mg

14%

Potassium

72.89 mg

2%

Calcium

53.65 mg

7%

Magnesium

12.58 mg

4%

Iron

0.77 mg

5%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz 1 serving of Unprepared Macaroni and Cheese Box Mix with Sauce contains 124 calories, 17.26g carbs, 3.95g fat, and 4.71g protein.
High SodiumLow Cholesterol
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Home
Food Database
Entrees & Sides

Related Blogs

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

image of low sodium diet text against blue background

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nov 14, 2025

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Refrigerated Heated Egg Rolls Chicken
1 roll158 Cal22.83 g8.35 g3.61 g
Prepared Macaroni and Cheese Box Mix with Sauce

Similar Food

  • https://eato.health/food-images/feast/act/egg-rolls-chicken-refrigerated-heated-22954-1.webp

    Refrigerated Heated Egg Rolls ChickenA

    1 roll158 Cal

  • https://eato.health/food-images/feast/act/macaroni-and-cheese-box-mix-with-sauce-prepared-32005-1.webp

    Prepared Macaroni and Cheese Box Mix with SauceC

    1 cup prepared310 Cal

  • https://eato.health/food-images/feast/act/macaroni-and-cheese-dinner-with-dry-sauce-mix-boxed-uncooked-22959-1.webp

    Uncooked Macaroni and Cheese Dinner with Dry Sauce Mix, BoxedA

    1 makes about 1 cup prepared265 Cal

  • https://eato.health/food-images/feast/act/macaroni-or-noodles-with-cheese-made-from-reduced-fat-packaged-mix-unprepared-32014-1.webp

    Unprepared Macaroni or Noodles with Cheese, Reduced Fat, Packaged MixA

    3.5 oz 1 serving294 Cal

  • https://eato.health/food-images/feast/act/betty-crocker-hamburger-helper-cheeseburger-macaroni-dry-mix-22700-1.webp

    Betty Crocker Hamburger Helper, Cheeseburger Macaroni Dry Mix, Cheeseburger Macaroni Dry MixE

    1 package889 Cal

1 cup prepared
310 Cal
43.66 g
12.63 g
9.43 g
Uncooked Macaroni and Cheese Dinner with Dry Sauce Mix, BoxedUncooked Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed
1 makes about 1 cup prepared265 Cal49.08 g9.7 g3.37 g
Refrigerated Heated Egg Rolls Chicken
Prepared Macaroni and Cheese Box Mix with Sauce