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  1. Food Database
  2. Entrees & Sides
  3. Unprepared Macaroni and Cheese Box Mix with Sauce
Macaroni and cheese box mix with sauce unprepared

Unprepared Macaroni and Cheese Box Mix with Sauce

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

17.26 g

6%

Net Carbohydrates

16.6 g

7%

Sugars

2.38 g

7%

Added Sugars

No data

-

Dietary Fiber

0.67 g

2%

Protein

4.71 g

9%

Total Fat

3.95 g

5%

Saturated Fat

0.44 g

2%

Monounsaturated Fat

2.25 g

-

Polyunsaturated Fat

1.1 g

-

Trans Fat

No data

-

Cholesterol

1.11 mg

0%

Vitamins

Vitamin A

2.33 mcg

0%

Vitamin C

0.22 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

283.42 mg

12%

Potassium

72.89 mg

2%

Calcium

53.65 mg

4%

Magnesium

12.58 mg

3%

Iron

0.77 mg

4%

Zinc

0.48 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz 1 serving of Unprepared Macaroni and Cheese Box Mix with Sauce contains 124 calories, 17.26g carbs, 3.95g fat, and 4.71g protein.
High SodiumLow Cholesterol
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How Long to Burn Off 124 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    19 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    30 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Refrigerated Heated Egg Rolls ChickenRefrigerated Heated Egg Rolls Chicken
1 roll158 Cal22.83 g8.35 g3.61 g
Prepared Macaroni and Cheese Box Mix with Sauce
1 cup prepared310 Cal43.66 g12.63 g9.43 g
Uncooked Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed
1 makes about 1 cup prepared265 Cal49.08 g9.7 g3.37 g

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    Refrigerated Heated Egg Rolls ChickenA

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    Prepared Macaroni and Cheese Box Mix with SauceC

    1 cup prepared310 Cal

  • Macaroni and cheese dinner with dry sauce mix boxed uncooked

    Uncooked Macaroni and Cheese Dinner with Dry Sauce Mix, BoxedA

    1 makes about 1 cup prepared265 Cal

  • Macaroni or noodles with cheese made from reduced fat packaged mix unprepared

    Unprepared Macaroni or Noodles with Cheese, Reduced Fat, Packaged MixA

    3.5 oz 1 serving294 Cal

  • Betty crocker hamburger helper cheeseburger macaroni dry mix

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Prepared Macaroni and Cheese Box Mix with Sauce
Uncooked Macaroni and Cheese Dinner with Dry Sauce Mix, Boxed

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