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  1. Food Database
  2. Ethnic Foods
  3. UAE Rice and Lentils Meaddas
Rice and Lentils (Meaddas) UAE

UAE Rice and Lentils Meaddas

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.5 g

10%

Net Carbohydrates

25.3 g

10%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.2 g

4%

Protein

5.3 g

11%

Total Fat

2.3 g

3%

Saturated Fat

0.49 g

2%

Monounsaturated Fat

0.52 g

-

Polyunsaturated Fat

0.43 g

-

Trans Fat

No data

-

Cholesterol

1 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

1.8 mg

2%

Vitamin D

No data

-

Minerals

Sodium

359 mg

16%

Potassium

114 mg

2%

Calcium

100 mg

8%

Magnesium

60 mg

14%

Iron

0.36 mg

2%

Zinc

0.15 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Rice and Lentils Meaddas contains 147 calories, 26.5g carbs, 2.3g fat, and 5.3g protein.
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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
UAE Rice KobaUAE Rice Koba
1 serving228 Cal31.17 g5.39 g9.04 g
Mashkoul, UAE Rice with OnionMashkoul, UAE Rice with Onion
1 serving169 Cal33.54 g3.48 g1.05 g
UAE Rice and Chicken Macbous Dajaj
1 serving156 Cal17.2 g9.6 g5.4 g

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    UAE Machbous Laham Meat with RiceB

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  • Rice and Mung Beans (Momawash) UAE

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UAE Rice and Chicken Macbous Dajaj