Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.5 g

10%

Net Carbohydrates

25.3 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

5.3 g

Total Fat

2.3 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.52 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

1 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

359 mg

18%

Potassium

114 mg

Calcium

100 mg

13%

Magnesium

60 mg

17%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Rice and Lentils Meaddas contains 147 calories, 26.5g carbs, 2.3g fat, and 5.3g protein.

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How Long to Burn Off 147 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
23 min
Jogging
20 min
Cycling
20 min
Walking
36 min

UAE Rice and Lentils Meaddas

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

26.5 g

10%

Net Carbohydrates

25.3 g

10%

Sugars

No data

Added Sugars

No data

Dietary Fiber

1.2 g

Protein

5.3 g

Total Fat

2.3 g

Saturated Fat

0.49 g

Monounsaturated Fat

0.52 g

Polyunsaturated Fat

0.43 g

Trans Fat

No data

Cholesterol

1 mg

Vitamins

Vitamin A

No data

Vitamin C

1.8 mg

Vitamin D

No data

Minerals

Sodium

359 mg

18%

Potassium

114 mg

Calcium

100 mg

13%

Magnesium

60 mg

17%

Iron

0.36 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.