Marag hawa is served as a starter in Emirati and Yemeni cruisine, and is a traditional lamb soup. It is a slow cooked broth with lamb, tomatoes, onion, garlic and other spices.

Is marag hawa ok for diabetics?

Yes, marag hawa may be suitable, as one serving contains about 5 g of carbohydrates and 13g of protein from the lamb. Eating protein help slow digestion and prevent your blood sugar from spiking. However, people with diabetes should still be cautious, especially if the soup is eaten with foods that may spike blood sugar, like bread or rice.

Will marag hawa increase cholesterol?

It is dependent on the cut of lamb and cooking method used to make marag hawa. A serving contains roughly 9 g of fat, and part of this may come from saturated fat found in lamb, which can influence LDL cholesterol when consumed in large amounts.

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.78 g

Net Carbohydrates

1.78 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

0.77 g

Total Fat

1.55 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.46 g

Polyunsaturated Fat

0.86 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

510 mcg

64%

Vitamin C

1.8 mg

Vitamin D

0.2 mcg

Minerals

Sodium

214 mg

11%

Potassium

59 mg

Calcium

80 mg

10%

Magnesium

48 mg

14%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Marag Hawa contains 37 calories, 5.78g carbs, 1.55g fat, and 0.77g protein.

Low Carb

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*Based on this person: 25-year-old female, 5'7", 144 lbs

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UAE Marag Hawa

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.78 g

Net Carbohydrates

1.78 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

4 g

16%

Protein

0.77 g

Total Fat

1.55 g

Saturated Fat

0.24 g

Monounsaturated Fat

0.46 g

Polyunsaturated Fat

0.86 g

Trans Fat

No data

Cholesterol

No data

Vitamins

Vitamin A

510 mcg

64%

Vitamin C

1.8 mg

Vitamin D

0.2 mcg

Minerals

Sodium

214 mg

11%

Potassium

59 mg

Calcium

80 mg

10%

Magnesium

48 mg

14%

Iron

0.18 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of UAE Marag Hawa contains 37 calories, 5.78g carbs, 1.55g fat, and 0.77g protein.

Low Carb

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

UAE Marag Hawa

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 37 Calories?

FAQ

UAE Marag Hawa

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 37 Calories?

FAQ

Food Nutrition Comparison

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Food	Unit	Calories	Carbs	Protein	Fat
	1 serving	19 Cal	4.05 g	0.65 g	0.03 g
	100 g

Food	Unit	Calories	Carbs	Protein	Fat
	1 serving	19 Cal	4.05 g	0.65 g	0.03 g
	100 g

UAE Marag Hawa

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 37 Calories?

FAQ

What is marag hawa?

Is marag hawa ok for diabetics?

Will marag hawa increase cholesterol?

UAE Marag Hawa

Source of Calorie

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 37 Calories?

FAQ

What is marag hawa?

Is marag hawa ok for diabetics?

Will marag hawa increase cholesterol?

Food Nutrition Comparison

Related Blogs

What Is Stone Fruit, and Why Should You Eat It Even in Winter

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

Food Nutrition Comparison

Similar Food

Related Blogs

What Is Stone Fruit, and Why Should You Eat It Even in Winter

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan