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Food Database
Entrees & Sides
Turkey Squash Hash, Fresh Grapefruit

Turkey Squash Hash & Fresh Grapefruit

Turkey Squash Hash, Fresh Grapefruit

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

25.96 g

9%

Net Carbohydrates

20.97 g

8%

Sugars

15.39 g

44%

Added Sugars

0 g

0%

Dietary Fiber

4.99 g

18%

Protein

56.03 g

112%

Total Fat

10.32 g

13%

Saturated Fat

2.07 g

10%

Monounsaturated Fat

5.99 g

-

Polyunsaturated Fat

1.92 g

-

Trans Fat

0.01 g

100%

Cholesterol

110.39 mg

37%

Vitamins

Vitamin A

148.07 mcg

16%

Vitamin C

72.74 mg

81%

Vitamin D

0.8 mcg

5%

Minerals

Sodium

445.63 mg

19%

Potassium

1208.08 mg

26%

Calcium

114.66 mg

9%

Magnesium

97.19 mg

23%

Iron

3.44 mg

19%

Zinc

6.43 mg

58%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Turkey Squash Hash, Fresh Grapefruit contains 410 calories, 25.96g carbs, 10.32g fat, and 56.03g protein.

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How Long to Burn Off 410 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 2 min
Jogging
54 min
Cycling
55 min
Walking
1 h 40 min

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