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  1. Food Database
  2. Entrees & Sides
  3. Turkey Squash Hash, Sides
Turkey Squash Hash & Sides

Turkey Squash Hash, Sides

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.65 g

16%

Net Carbohydrates

39.44 g

16%

Sugars

4.81 g

14%

Added Sugars

0.92 g

3%

Dietary Fiber

5.21 g

19%

Protein

35.72 g

71%

Total Fat

12.11 g

16%

Saturated Fat

1.64 g

8%

Monounsaturated Fat

6.54 g

-

Polyunsaturated Fat

2.86 g

-

Trans Fat

0.01 g

100%

Cholesterol

55.19 mg

18%

Vitamins

Vitamin A

42.29 mcg

5%

Vitamin C

56.48 mg

63%

Vitamin D

0.4 mcg

3%

Minerals

Sodium

424.75 mg

18%

Potassium

873.69 mg

19%

Calcium

195.57 mg

15%

Magnesium

103.83 mg

25%

Iron

3.77 mg

21%

Zinc

4.21 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Turkey Squash Hash, Sides contains 414 calories, 44.65g carbs, 12.11g fat, and 35.72g protein.
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How Long to Burn Off 414 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 41 min

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