With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
11 min
Jogging
9 min
Cycling
10 min
Walking
17 min
| Food | Unit | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
 | 1 cup (8 fl oz) | 72 Cal | 8.63 g | 3.08 g | 3.04 g |
 | 1 cup (8 fl oz) |
Turkey Vegetable Soup
1 cup (8 fl oz)72 Cal
Ready-to-serve Turkey Soup, Chunky
1 cup (8 fl oz)135 Cal
Chicken Noodle Soup
1 package yields253 Cal
Progresso, Canned Ready-to-serve Chicken Noodle Soup, Healthy Classics
1 cup76 Cal
Ready-to-serve, Celery, Carrots Soup Chicken Noodle, Single, Homestyle, Brand
1 package yields95 Cal
| 135 Cal |
| 14.07 g |
| 10.22 g |
| 4.41 g |
| 1 package yields | 253 Cal | 30.72 g | 17.25 g | 7.01 g |
