Question 1

Is teriyaki chicken with mixed vegetables and rice healthy or unhealthy?

Accepted Answer

Per serving, it has about 328 kcal, 31.6 g carbs, 33.0 g protein, 6.7 g fat, and 1,695 mg sodium, so the protein is strong and the calories are moderate, but the sodium alone is more than a full day’s ideal 1,500 mg target from the American Heart Association.

Question 2

Is teriyaki chicken with mixed vegetables and rice full of sugar?

Accepted Answer

Not exactly, but it is moderately high in sugar for one serving. Per serving, it has about 8.0 g sugar, including about 4.6 g added sugar, so it is not “full of sugar” like a dessert, but the teriyaki sauce does add sweetness.

Question 3

Is teriyaki chicken with mixed vegetables and rice ok for weight loss?

Accepted Answer

It can fit weight loss, especially because one serving is about 328 kcal and provides about 33.0 g protein, which may help fullness. The bigger issue is sodium, and if portions run larger than one serving, calories add up quickly.

Question 4

Does teriyaki chicken with mixed vegetables and rice spike blood sugar?

Accepted Answer

It can raise blood sugar, because one serving has about 31.6 g carbs and 27.3 g net carbs. The 4.3 g fiber and 33.0 g protein may help slow the rise, but carbohydrates still raise blood sugar, and the CDC notes that eating carbs with protein, fat, or fiber can slow how quickly blood sugar rises. If you have diabetes or use glucose lowering medication, a dietitian or healthcare professional may help you choose the right portion.

Question 5

What is a healthy alternative to teriyaki sauce in teriyaki chicken with mixed vegetables and rice?

Accepted Answer

A lighter alternative is usually a ginger, garlic, and vinegar based sauce with less soy sauce, or a reduced sodium soy sauce used sparingly. That may help because regular soy sauce is extremely high in sodium, and the American Heart Association specifically notes that even 1 tablespoon can provide more than half of the ideal 1,500 mg daily sodium target.

Food	Unit	Calories	Carbs	Protein	Fat
Steamed Fish with Lemongrass	4 servings	1297 Cal	117.04 g	79.5 g	62.35 g
Crab on Rice	2 servings	445 Cal	45.9 g	31.51 g	17.71 g
	4 servings	2326 Cal	220.83 g	161.47 g	87.62 g

Teriyaki Chicken & Mixed Vegetables & Rice

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Teriyaki Chicken & Mixed Vegetables & Rice

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Teriyaki Chicken & Mixed Vegetables & Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 1313 Calories?

FAQ

Is teriyaki chicken with mixed vegetables and rice healthy or unhealthy?

Is teriyaki chicken with mixed vegetables and rice full of sugar?

Is teriyaki chicken with mixed vegetables and rice ok for weight loss?

Does teriyaki chicken with mixed vegetables and rice spike blood sugar?

What is a healthy alternative to teriyaki sauce in teriyaki chicken with mixed vegetables and rice?

Teriyaki Chicken & Mixed Vegetables & Rice

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 1313 Calories?

FAQ

Is teriyaki chicken with mixed vegetables and rice healthy or unhealthy?

Is teriyaki chicken with mixed vegetables and rice full of sugar?

Is teriyaki chicken with mixed vegetables and rice ok for weight loss?

Does teriyaki chicken with mixed vegetables and rice spike blood sugar?

What is a healthy alternative to teriyaki sauce in teriyaki chicken with mixed vegetables and rice?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

What Is a Low FODMAP Diet? An Introductory Guide

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value