Is teriyaki chicken with mixed vegetables and rice healthy or unhealthy?

Per serving, it has about 328 kcal, 31.6 g carbs, 33.0 g protein, 6.7 g fat, and 1,695 mg sodium, so the protein is strong and the calories are moderate, but the sodium alone is more than a full day’s ideal 1,500 mg target from the American Heart Association.

Is teriyaki chicken with mixed vegetables and rice full of sugar?

Not exactly, but it is moderately high in sugar for one serving. Per serving, it has about 8.0 g sugar, including about 4.6 g added sugar, so it is not “full of sugar” like a dessert, but the teriyaki sauce does add sweetness.

Is teriyaki chicken with mixed vegetables and rice ok for weight loss?

It can fit weight loss, especially because one serving is about 328 kcal and provides about 33.0 g protein, which may help fullness. The bigger issue is sodium, and if portions run larger than one serving, calories add up quickly.

Does teriyaki chicken with mixed vegetables and rice spike blood sugar?

It can raise blood sugar, because one serving has about 31.6 g carbs and 27.3 g net carbs. The 4.3 g fiber and 33.0 g protein may help slow the rise, but carbohydrates still raise blood sugar, and the CDC notes that eating carbs with protein, fat, or fiber can slow how quickly blood sugar rises. If you have diabetes or use glucose lowering medication, a dietitian or healthcare professional may help you choose the right portion.

What is a healthy alternative to teriyaki sauce in teriyaki chicken with mixed vegetables and rice?

A lighter alternative is usually a ginger, garlic, and vinegar based sauce with less soy sauce, or a reduced sodium soy sauce used sparingly. That may help because regular soy sauce is extremely high in sodium, and the American Heart Association specifically notes that even 1 tablespoon can provide more than half of the ideal 1,500 mg daily sodium target.

Teriyaki Chicken & Mixed Vegetables & Rice

Teriyaki Chicken & Mixed Vegetables & Rice

Amount

Unit

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

126.37 g

46%

Net Carbohydrates

109.35 g

44%

Sugars

31.81 g

91%

Added Sugars

18.5 g

37%

Dietary Fiber

17.01 g

61%

Protein

131.82 g

264%

Total Fat

26.89 g

34%

Saturated Fat

5.57 g

28%

Monounsaturated Fat

14.3 g

Polyunsaturated Fat

4.5 g

Trans Fat

0 g

Cholesterol

292.4 mg

97%

Vitamins

Vitamin A

799.02 mcg

89%

Vitamin C

13.62 mg

15%

Vitamin D

0.43 mcg

Minerals

Sodium

6781.91 mg

295%

Potassium

1975.84 mg

42%

Calcium

200.78 mg

15%

Magnesium

306.06 mg

73%

Iron

12.22 mg

68%

Zinc

6.37 mg

58%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

89%

Vitamin C

15%

Vitamin D

Vitamin E

29%

Vitamin K

79%

Vitamin B1

73%

Vitamin B2

76%

Vitamin B3

350%

Vitamin B5

100%

Vitamin B6

157%

Vitamin B7

Vitamin B9

49%

Vitamin B12

49%

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

15%

Iron

68%

Magnesium

73%

Phosphorus

104%

Potassium

42%

Sodium

295%

Zinc

58%

Copper

80%

Manganese

104%

Selenium

205%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

Protein Quality

% DV

Leucine

15%

Isoleucine

18%

Valine

19%

Lysine

Tryptophan

19%

Threonine

14%

Phenylalanine

25%

Methionine

18%

Histidine

13%

Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

4 servings of Teriyaki Chicken & Mixed Vegetables & Rice contains 1313 calories, 126.37g carbs, 26.89g fat, and 131.82g protein.

High Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 1313 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
3 h 18 min
Jogging
2 h 51 min
Cycling
2 h 56 min
Walking
5 h 18 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.