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  1. Tandoori Fish with Rice & Asparagus
Tandoori Fish with Rice & Asparagus

Tandoori Fish with Rice & Asparagus

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

28.44 g

10%

Net Carbohydrates

24.82 g

10%

Sugars

1.54 g

4%

Added Sugars

0 g

0%

Dietary Fiber

3.63 g

15%

Protein

34.96 g

58%

Total Fat

12.53 g

16%

Saturated Fat

7.88 g

39%

Monounsaturated Fat

1.78 g

-

Polyunsaturated Fat

1.05 g

-

Trans Fat

0.17 g

100%

Cholesterol

87.3 mg

29%

Vitamins

Vitamin A

113.89 mcg

14%

Vitamin C

9.13 mg

9%

Vitamin D

1.55 mcg

10%

Minerals

Sodium

565.22 mg

28%

Potassium

1018.03 mg

29%

Calcium

59.04 mg

7%

Magnesium

110.99 mg

32%

Iron

2.5 mg

17%

Zinc

1.9 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Tandoori Fish with Rice & Asparagus contains 369 calories, 28.44g carbs, 12.53g fat, and 34.96g protein.
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How Long to Burn Off 369 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    56 min

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    Jogging

    48 min

  • Green cycling icon

    Cycling

    50 min

  • Yellow walking icon

    Walking

    1 h 30 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Baked Tandoori Fish
4 serving793 Cal8.96 g123.47 g26.56 g
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1 serving

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Baked Tandoori Fish
Baked Salmon & Asparagus & Rice