Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

40.89 g

15%

Net Carbohydrates

34.83 g

14%

Sugars

2.88 g

Added Sugars

0 g

Dietary Fiber

6.06 g

22%

Protein

31.51 g

63%

Total Fat

16.83 g

22%

Saturated Fat

2.78 g

14%

Monounsaturated Fat

7.29 g

Polyunsaturated Fat

5.69 g

Trans Fat

0.01 g

100%

Cholesterol

51.03 mg

17%

Vitamins

Vitamin A

118.49 mcg

13%

Vitamin C

9.63 mg

11%

Vitamin D

10.23 mcg

68%

Minerals

Sodium

396.8 mg

17%

Potassium

914.63 mg

19%

Calcium

95.92 mg

Magnesium

125.02 mg

30%

Iron

4.82 mg

27%

Zinc

2.26 mg

21%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Baked Salmon, Asparagus & Rice contains 439 calories, 40.89g carbs, 16.83g fat, and 31.51g protein.

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How Long to Burn Off 439 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Baked Salmon, Asparagus & Rice

Amount

Unit