- Food Database
- Low Carb

Beef Rib Back, Bone-In, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
290 Cal
3 oz
Carbs: 0g
Protein: 21.7g
Fat: 22.6g

Beef Top Loin Petite Roast, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Roasted
194 Cal
3 oz
Carbs: 0.9g
Protein: 23g
Fat: 11g

Beef Round Top, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Broiled, London Broil, Minute Steak
665 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 100g
Fat: 29.3g

Beef Rib Back, Bone-In, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
203 Cal
3 oz
Carbs: 0.4g
Protein: 16.2g
Fat: 15.2g

Beef Short Loin Porterhouse Steak, Separable Lean Only, Trimmed to 0" Fat, USDA Select, Cooked, Broiled
165 Cal
3 oz
Carbs: 0g
Protein: 22.9g
Fat: 7.5g

Beef Loin Top Steak, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
156 Cal
3 oz
Carbs: 0g
Protein: 25.2g
Fat: 6.2g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Grilled
192 Cal
3 oz
Carbs: 0.9g
Protein: 21.5g
Fat: 11.4g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Raw
153 Cal
3 oz
Carbs: 1.3g
Protein: 16.7g
Fat: 9g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
133 Cal
3 oz
Carbs: 0g
Protein: 26.3g
Fat: 3.2g

Beef Rib Eye Steak Roast, Boneless, Lip-On, Separable Lean and Fat, Trimmed to 1/8", Select, Raw
196 Cal
3 oz
Carbs: 0g
Protein: 16.6g
Fat: 14.4g

Beef Round Eye Steak, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 3g

Beef Rib Eye Roast, Boneless, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Roasted
185 Cal
3 oz
Carbs: 0g
Protein: 24g
Fat: 9.9g

Beef Australian Wagyu Loin Top Steak Roast, Boneless, Separable Lean Only, Aust. Marble Score 4 5, Raw
190 Cal
3 oz
Carbs: 0.2g
Protein: 17.1g
Fat: 13.3g

Beef Shoulder Pot Roast or Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
103 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 3.1g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Grilled
188 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 10.6g

Beef Ribeye Cap Steak, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
159 Cal
3 oz
Carbs: 1.5g
Protein: 16.5g
Fat: 9.7g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean Only, Trimmed to 0" Fat, Select, Raw
168 Cal
3 oz
Carbs: 0.2g
Protein: 16.3g
Fat: 11.4g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
298 Cal
1 steak
Carbs: 0g
Protein: 44.9g
Fat: 13.2g

Beef Plate Steak, Boneless, Outside Skirt, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled
239 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 15.9g

Beef Chuck Mock Tender Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
104 Cal
3 oz
Carbs: 0g
Protein: 17.9g
Fat: 3.6g