- Food Database
- High Protein

Beef Top Sirloin, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled, Steak Strip
1116 Cal
1 steak (yield from 1 raw steak weighing 624g)
Carbs: 0g
Protein: 131.5g
Fat: 61.6g

Beef Ribeye Petite Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Roasted
151 Cal
3 oz
Carbs: 0g
Protein: 23.9g
Fat: 6.2g

Beef Top Loin Petite Roast Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Raw
159 Cal
3 oz
Carbs: 0.3g
Protein: 17.9g
Fat: 9.6g

Beef Chuck Under Blade Center Steak, Boneless, Denver Cut, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Grilled
193 Cal
3 oz
Carbs: 0.2g
Protein: 22.3g
Fat: 11.5g

Beef Round Top Roast, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
106 Cal
3 oz
Carbs: 0g
Protein: 19.9g
Fat: 3g

Beef Round Top Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Select, Cooked, Roasted
128 Cal
3 oz
Carbs: 0g
Protein: 25.3g
Fat: 2.9g

Beef Brisket Flat Half, Boneless, Separable Lean and Fat Trimmed to 0", All Grades, Raw
140 Cal
3 oz
Carbs: 0g
Protein: 17.3g
Fat: 7.9g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Roasted
148 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 6.1g

Beef Loin Top Sirloin Cap Steak, Boneless, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw
109 Cal
3 oz
Carbs: 0g
Protein: 18.2g
Fat: 4g

Beef Rib Eye Steak, Bone-In, Lip-On, Separable Lean Only, Trimmed to 1/8" Fat, Select, Cooked, Grilled
179 Cal
3 oz
Carbs: 0g
Protein: 23.8g
Fat: 9.3g

Beef Round Eye Roast, Boneless, Separable Lean Only, Trimmed to 0" Fat, Choice, Raw
105 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 2.9g

Beef Short Loin Top Steak, Separable Lean Only, Trimmed to 1/4" Fat, Prime, Cooked, Broiled, Kansas City Strip, New York Club Steak
208 Cal
3 oz
Carbs: 0g
Protein: 24.3g
Fat: 11.6g

Beef Chuck Under Blade Steak, Boneless, Separable Lean and Fat Trimmed to 0", Select, Cooked, Braised
222 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 13.6g

Beef Loin Top Steak, Boneless, Lip Off, Separable Lean and Fat Trimmed to 0", Select, Raw
128 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 5.7g

Beef Loin Tenderloin Roast, Boneless, Separable Lean and Fat Trimmed to 0", Select, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 18.6g
Fat: 5.3g

Beef Round Outside Bottom Steak, Separable Lean and Fat Trimmed to 0", Select, Cooked, Grilled, London Broil, Western Griller, Biceps Femoris
420 Cal
1 steak
Carbs: 0g
Protein: 70.9g
Fat: 13.1g

Beef Rib Eye Steak, Boneless, Lip Off, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Grilled
183 Cal
3 oz
Carbs: 0g
Protein: 23.3g
Fat: 10g

Beef Chuck Arm Pot Roast, Separable Lean Only, Trimmed to 1/8" Fat, All Grades, Cooked, Braised
61 Cal
1 oz
Carbs: 0g
Protein: 9.8g
Fat: 2.1g

Beef Short Loin Top Steak, Separable Lean Only, Trimmed to 0" Fat, Choice, Cooked, Broiled, Kansas City Strip, New York Club Steak
346 Cal
1 steak (yield from 203 g raw meat)
Carbs: 0g
Protein: 47.9g
Fat: 15.6g

Beef Top Loin Filet, Boneless, Separable Lean and Fat Trimmed to 1/8", All Grades, Cooked, Grilled
323 Cal
1 fillet
Carbs: 0.8g
Protein: 37g
Fat: 19g