Sweet Japanese Omelette
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 30.16 g | 11% |
| Net Carbohydrates | 30.12 g | 12% |
| Sugars | 24.88 g | 71% |
| Added Sugars | 18.86 g | 38% |
| Dietary Fiber | 0.04 g | 0% |
| Protein | 26.43 g | 53% |
| Total Fat | 33.63 g | 43% |
| Saturated Fat | 8.08 g | 40% |
| Monounsaturated Fat | 11.1 g | - |
| Polyunsaturated Fat | 11.81 g | - |
| Trans Fat | 0.09 g | 100% |
| Cholesterol | 740 mg | 247% |
| Vitamins | ||
| Vitamin A | 320 mcg | 36% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 mcg | 20% |
| Minerals | ||
| Sodium | 777.31 mg | 34% |
| Potassium | 323.42 mg | 7% |
| Calcium | 121.93 mg | 9% |
| Magnesium | 27.92 mg | 7% |
| Iron | 3.68 mg | 20% |
| Zinc | 2.85 mg | 26% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
36%
Vitamin C
0%
Vitamin D
20%
Vitamin E
21%
Vitamin K
21%
Vitamin B1
0.1%
Vitamin B2
62%
Vitamin B3
36%
Vitamin B5
64%
Vitamin B6
24%
Vitamin B7
147%
Vitamin B9
0.2%
Vitamin B12
83%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
9%
Iron
20%
Magnesium
7%
Phosphorus
33%
Potassium
7%
Sodium
34%
Zinc
26%
Copper
0.3%
Manganese
2%
Selenium
109%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
1%
Valine
1%
Lysine
0.8%
Tryptophan
1%
Threonine
1%
Phenylalanine
2%
Methionine
0.8%
Histidine
0.9%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 537 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 19 min
Jogging
1 h 8 min
Cycling
1 h 10 min
Walking
2 h 7 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Japanese sweet omelettes, primarily made from eggs, provide protein and healthy fats, and are generally considered low-FODMAP, potentially benefiting some individuals managing Irritable Bowel Syndrome, according to Cleveland Clinic. While protein-rich breakfasts, including those with eggs, can support blood sugar management by preventing post-meal spikes, the added sweetness in this dish may moderate the low-carbohydrate benefit for blood sugar control and could be limited in diets restricting sweets.
1. Gestational Diabetes Diet: Medlineplus Medical Encyclopedia
Source: MedlinePlus
Summary: Japanese omelette, as a dish containing eggs, can be incorporated into a balanced diet for gestational diabetes, contributing to the recommended protein intake alongside other healthy food groups.
2. Eggs for Breakfast Benefits Those With Diabetes
Source: ScienceDaily, 2026
Summary: Japanese omelette, when prepared as a low-carbohydrate, high-fat breakfast, can effectively prevent post-meal blood sugar spikes and improve overall glucose control for individuals with Type 2 Diabetes; however, added sugar can counteract the blood sugar management benefits.
Read More: https://www.sciencedaily.com/releases/2019/04/190411101835.htm
3. 10 Best Breakfast Foods for Type 2 Diabetes
Source: Medical News Today, 2023
Summary: Japanese omelette, particularly when made with egg whites or a combination of whole eggs and egg whites and incorporating vegetables, is recommended as a nutritious breakfast option for individuals with type 2 diabetes to support blood sugar regulation; however, added sugar can impact blood sugar levels, which moderates this benefit.
Read More: https://www.medicalnewstoday.com/articles/best-breakfast-foods-for-type-2-diabetes
4. Are Eggs Ok to Eat if You Have Irritable Bowel Syndrome?
Source: Cleveland Clinic
Summary: Japanese omelette, as a dish made from eggs, can be a suitable protein source for some individuals with Irritable Bowel Syndrome (IBS) as eggs are generally low-FODMAP, but may trigger symptoms like abdominal pain or constipation in others, depending on individual sensitivity.
Read More: https://health.clevelandclinic.org/are-eggs-okay-to-eat-if-you-have-irritable-bowel-syndrome
