Sugar Turbinado
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 4.59 g | 2% |
| Net Carbohydrates | 4.59 g | 2% |
| Sugars | 4.56 g | 13% |
| Added Sugars | 4.56 g | 9% |
| Dietary Fiber | No data | - |
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Saturated Fat | No data | - |
| Monounsaturated Fat | No data | - |
| Polyunsaturated Fat | No data | - |
| Trans Fat | No data | - |
| Cholesterol | No data | - |
| Vitamins | ||
| Vitamin A | No data | - |
| Vitamin C | No data | - |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 0.14 mg | 0% |
| Potassium | 1.33 mg | 0% |
| Calcium | 0.55 mg | 0% |
| Magnesium | 0.09 mg | 0% |
| Iron | 0.02 mg | 0% |
| Zinc | 0 mg | 0% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Mineral Coverage
Calcium
0%
Iron
0.1%
Magnesium
0%
Phosphorus
0%
Potassium
0%
Sodium
0%
Zinc
0%
Copper
0%
Manganese
0.1%
Selenium
-
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 18 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
3 min
Jogging
3 min
Cycling
3 min
Walking
5 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
Sugar turbinado, a form of cane sugar, primarily serves as a source of carbohydrates for energy but offers limited nutritional value, according to WebMD. Although cane sugar manufacturing products may contain phenolic constituents with antioxidant activities, excessive consumption of turbinado sugar is associated with negative health outcomes. Observational evidence suggests this includes an increased risk of weight gain, type 2 diabetes, heart disease, and tooth decay.
1. Cane Sugar: Is It Good for You? Pros and Cons, Nutrition Information, and More
Source: WebMD
Summary: Turbinado sugar, as a type of cane sugar, is linked to negative health effects including weight gain, type 2 diabetes, and heart disease when consumed excessively, similar to other added sugars.
Read More: https://www.webmd.com/diet/health-benefits-cane-sugar
2. Your Brain and Diabetes
Source: CDC, 2024
Summary: Turbinado sugar, as a source of glucose, contributes to blood sugar levels, and imbalances in these levels are linked to problems with memory, learning, mood shifts, and weight gain, particularly in the context of diabetes.
Read More: https://www.cdc.gov/diabetes/diabetes-complications/effects-of-diabetes-brain.html
3. Sugar 101
Source: American Heart Association, 2024
Summary: Turbinado sugar, as a type of added sugar, is recommended by the American Heart Association to be limited in consumption, as the body does not need added sugars to function properly, aligning with general health guidelines for managing caloric intake.
Read More: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101
4. Brown Sugar: Calories, Nutrition, and More
Source: WebMD
Summary: Turbinado sugar, as a type of brown sugar, is nutritionally similar to white sugar and, when consumed in excess, contributes to an increased risk of obesity, heart disease, and diabetes.
Read More: https://www.webmd.com/diet/health-benefits-brown-sugar
5. Comparison of the Concentrations of Phenolic Constituents in Cane Sugar Manufacturing Products With Their Antioxidant Activities.
Source: PubMed
Summary: Turbinado sugar, as a cane sugar manufacturing product, contains phenolic constituents that contribute to its antioxidant activities, with varying concentrations across different processing stages.
Read More: https://pubmed.ncbi.nlm.nih.gov/16968093/
6. Brown Sugar Vs. White Sugar: What’S the Difference?
Source: Healthline, 2019
Summary: Turbinado sugar, as a type of brown sugar, is nutritionally similar to white sugar and is identified as a contributing factor to the obesity epidemic and a major cause of diseases like type 2 diabetes and heart disease, necessitating limited consumption.
Read More: https://www.healthline.com/nutrition/brown-sugar-vs-white-sugar
