• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Food Database
  • Calculators
  • Blog
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Starbucks Breakfast Sausage Egg & Cheddar Classic Sandwich
Starbucks Breakfast Sausage Egg & Cheddar Classic Sandwich

starbucks ca

Starbucks Breakfast Sausage Egg & Cheddar Classic Sandwich

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates34 g12%
Net Carbohydrates33 g13%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein18 g36%
Total Fat29 g37%
Saturated Fat10 g50%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0.2 g100%
Cholesterol165 mg55%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium890 mg39%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

39%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Starbucks Breakfast Sausage Egg & Cheddar Classic Sandwich contains 480 calories, 34g carbs, 29g fat, and 18g protein.
High Saturated FatHigh SodiumHigh Trans FatLow Sugar
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Starbucks

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Starbucks Breakfast Spicy Chorizo Monterey Jack and Egg
1 serving500 Cal35 g26 g30 g
Starbucks Breakfast Spicy Chorizo Monterey Jack and Egg

Starbucks Breakfast Spicy Chorizo Monterey Jack and EggB

1 serving500 Cal

Starbucks Breakfast Bacon Gouda & Egg on Artisan Roll

Starbucks Breakfast Bacon Gouda & Egg on Artisan RollB

1 serving370 Cal

Starbucks Breakfast Double Smoked Bacon

Starbucks Breakfast Double Smoked BaconE

1 serving490 Cal

Starbucks Breakfast Roasted Ham Swiss & Egg on Croissant Bun Pm

Starbucks Breakfast Roasted Ham Swiss & Egg on Croissant Bun PmD

1 serving450 Cal

Starbucks Breakfast Egg & Cheddar on English Muffin

Starbucks Breakfast Egg & Cheddar on English MuffinA

1 serving280 Cal

Starbucks Breakfast Bacon Gouda & Egg on Artisan RollStarbucks Breakfast Bacon Gouda & Egg on Artisan Roll
1 serving
370 Cal
32 g
18 g
19 g
Starbucks Breakfast Double Smoked BaconStarbucks Breakfast Double Smoked Bacon
1 serving490 Cal40 g17 g27 g
Starbucks Breakfast Spicy Chorizo Monterey Jack and Egg

Related Blogs

Soft boiled eggs with salad, tuna for the egg diet

14 Day Egg Diet for Fat Loss: Benefits, Risks, with Meal Plan

May 7, 2026

best english breakfast tea what is it?

5 Best English Breakfast Tea Brands in 2025

Mar 2, 2026

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025