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  1. Food Database
  2. Entrees & Sides
  3. Sponge Dessert
Sponge Dessert

Sponge Dessert

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

300.16 g

109%

Net Carbohydrates

296.77 g

120%

Sugars

203.51 g

581%

Added Sugars

199.6 g

665%

Dietary Fiber

3.38 g

12%

Protein

39.32 g

79%

Total Fat

69.24 g

89%

Saturated Fat

36.48 g

182%

Monounsaturated Fat

20.53 g

-

Polyunsaturated Fat

6.36 g

-

Trans Fat

1.86 g

100%

Cholesterol

868.11 mg

289%

Vitamins

Vitamin A

736.07 mcg

82%

Vitamin C

0 mg

0%

Vitamin D

4.78 mcg

32%

Minerals

Sodium

1744.89 mg

76%

Potassium

518.96 mg

11%

Calcium

494.32 mg

38%

Magnesium

60.5 mg

14%

Iron

9.95 mg

55%

Zinc

3.96 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1967 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    4 h 46 min

  • Orange jogging icon

    Jogging

    4 h 6 min

  • Green cycling icon

    Cycling

    4 h 13 min

  • Yellow walking icon

    Walking

    7 h 38 min

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