Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.32 g

Net Carbohydrates

17.18 g

Sugars

10.41 g

30%

Added Sugars

No data

Dietary Fiber

0.14 g

Protein

1.53 g

Total Fat

0.77 g

Saturated Fat

0.23 g

Monounsaturated Fat

0.27 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

28.97 mg

10%

Vitamins

Vitamin A

12.63 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

176.93 mg

Potassium

28.12 mg

Calcium

19.88 mg

Magnesium

3.12 mg

Iron

0.77 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 oz of Sponge Cake contains 82 calories, 17.32g carbs, 0.77g fat, and 1.53g protein.

High Sodium High Sugar

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How Long to Burn Off 82 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
13 min
Jogging
11 min
Cycling
11 min
Walking
20 min

Sponge Cake

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.32 g

Net Carbohydrates

17.18 g

Sugars

10.41 g

30%

Added Sugars

No data

Dietary Fiber

0.14 g

Protein

1.53 g

Total Fat

0.77 g

Saturated Fat

0.23 g

Monounsaturated Fat

0.27 g

Polyunsaturated Fat

0.13 g

Trans Fat

No data

Cholesterol

28.97 mg

10%

Vitamins

Vitamin A

12.63 mcg

Vitamin C

0 mg

Vitamin D

0.06 mcg

Minerals

Sodium

176.93 mg

Potassium

28.12 mg

Calcium

19.88 mg

Magnesium

3.12 mg

Iron

0.77 mg

Zinc

0.14 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.