Spicy Honey Glaze
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 154.99 g | 56% |
| Net Carbohydrates | 152.77 g | 62% |
| Sugars | 146.42 g | 418% |
| Added Sugars | 145.05 g | 290% |
| Dietary Fiber | 2.22 g | 8% |
| Protein | 7.02 g | 14% |
| Total Fat | 0.78 g | 1% |
| Saturated Fat | 0.07 g | 0% |
| Monounsaturated Fat | 0.07 g | - |
| Polyunsaturated Fat | 0.18 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 50.5 mcg | 6% |
| Vitamin C | 11.37 mg | 13% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 4338.82 mg | 189% |
| Potassium | 538 mg | 11% |
| Calcium | 45.09 mg | 3% |
| Magnesium | 60.76 mg | 14% |
| Iron | 2.54 mg | 14% |
| Zinc | 1.12 mg | 10% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
6%
Vitamin C
13%
Vitamin D
0%
Vitamin E
13%
Vitamin K
5%
Vitamin B1
5%
Vitamin B2
20%
Vitamin B3
13%
Vitamin B5
10%
Vitamin B6
21%
Vitamin B7
-
Vitamin B9
3%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
14%
Magnesium
14%
Phosphorus
12%
Potassium
11%
Sodium
189%
Zinc
10%
Copper
16%
Manganese
44%
Selenium
5%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
13%
Isoleucine
17%
Valine
15%
Lysine
11%
Tryptophan
21%
Threonine
14%
Phenylalanine
23%
Methionine
10%
Histidine
12%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 602 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 29 min
Jogging
1 h 16 min
Cycling
1 h 18 min
Walking
2 h 22 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends on your serving size. For a cup of spicy honey glaze, it has about 602 kcal and 154.99 g carbs, including 146.42 g sugar and 145.05 g added sugar, plus very high sodium at 4,338.82 mg. That sugar level is far above the WHO guideline to keep free sugars under 10% of daily energy, with a suggested 5% target for added benefits.
Only in a small amount. With common clinical targets ranging from a 500 to 1,000 calorie deficient daily, a full serving of one cup (602kcal) can easily wipe out most of that deficit by itself.
Due to its high caloric content, spicy honey glaze is calorie dense, and good for perhaps flavor and quick energy instead of nutritional benefits. However, per serving, it provides some micronutrients like 11.37 mg vitamin C and 538 mg potassium, but those benefits come with extremely high added sugar (145.05 g) and sodium (4,338.82 mg).
Usually no, spicy honey glaze does not fit keto. Per serving, it has 154.99 g carbs and 152.77 g net carbs, which is far above typical keto carb limits (often 20 to 50 g per day).
It depends on the recipe, because many glazes use soy sauce or seasonings that can contain wheat, and are not suitable for those needing a gluten free honey glaze. Instead, some precautions that you can take is to check the ingredient list or choose a labeled gluten free version if gluten avoidance is medically necessary.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
