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  1. Food Database
  2. Beans
  3. Soybeans mature seeds dry roasted
Soybeans mature seeds dry roasted

Soybeans mature seeds dry roasted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

49.85 g

18%

Net Carbohydrates

35.91 g

15%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

13.93 g

50%

Protein

74.51 g

149%

Total Fat

37.19 g

48%

Saturated Fat

5.38 g

27%

Monounsaturated Fat

8.21 g

-

Polyunsaturated Fat

21 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

7.91 mg

9%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.44 mg

0%

Potassium

2346.08 mg

50%

Calcium

240.8 mg

19%

Magnesium

392.16 mg

93%

Iron

6.79 mg

38%

Zinc

8.2 mg

75%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 772 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 52 min

  • Orange jogging icon

    Jogging

    1 h 37 min

  • Green cycling icon

    Cycling

    1 h 40 min

  • Yellow walking icon

    Walking

    2 h 60 min

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    1 cup231 Cal

  • Lima beans large boiled without salt

    Lima beans large boiled without saltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

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