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  1. Food Database
  2. Beans
  3. Soybeans mature seeds cooked boiled with salt
Soybeans mature seeds cooked boiled with salt

Soybeans mature seeds cooked boiled with salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

14.38 g

5%

Net Carbohydrates

4.06 g

2%

Sugars

4.06 g

12%

Added Sugars

No data

-

Dietary Fiber

10.32 g

37%

Protein

31.32 g

63%

Total Fat

15.43 g

20%

Saturated Fat

2.23 g

11%

Monounsaturated Fat

3.41 g

-

Polyunsaturated Fat

8.71 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.72 mcg

0%

Vitamin C

2.92 mg

3%

Vitamin D

0 mcg

0%

Minerals

Sodium

407.64 mg

18%

Potassium

885.8 mg

19%

Calcium

175.44 mg

13%

Magnesium

147.92 mg

35%

Iron

8.84 mg

49%

Zinc

1.98 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 296 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    43 min

  • Orange jogging icon

    Jogging

    37 min

  • Green cycling icon

    Cycling

    38 min

  • Yellow walking icon

    Walking

    1 h 9 min

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