Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

56.19 g

112%

Total Fat

17.9 g

23%

Saturated Fat

3.59 g

18%

Monounsaturated Fat

6.86 g

Polyunsaturated Fat

2.88 g

Trans Fat

No data

Cholesterol

249 mg

83%

Vitamins

Vitamin A

138.9 mcg

15%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

420 mg

18%

Potassium

1000 mg

21%

Calcium

1600 mg

123%

Magnesium

89 mg

21%

Iron

5.4 mg

30%

Zinc

6.7 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 386 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
56 min
Jogging
49 min
Cycling
50 min
Walking
1 h 30 min

Alaska Native

Smelt dried by Alaska Native

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

56.19 g

112%

Total Fat

17.9 g

23%

Saturated Fat

3.59 g

18%

Monounsaturated Fat

6.86 g

Polyunsaturated Fat

2.88 g

Trans Fat

No data

Cholesterol

249 mg

83%

Vitamins

Vitamin A

138.9 mcg

15%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

420 mg

18%

Potassium

1000 mg

21%

Calcium

1600 mg

123%

Magnesium

89 mg

21%

Iron

5.4 mg

30%

Zinc

6.7 mg

61%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.