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Seeds breadfruit raw

Seeds breadfruit raw

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8.29 g

3%

Net Carbohydrates

6.82 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

1.47 g

5%

Protein

2.1 g

4%

Total Fat

1.58 g

2%

Saturated Fat

0.43 g

2%

Monounsaturated Fat

0.2 g

-

Polyunsaturated Fat

0.84 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

21.77 mcg

2%

Vitamin C

1.87 mg

2%

Vitamin D

0 mcg

0%

Minerals

Sodium

7.09 mg

0%

Potassium

266.77 mg

6%

Calcium

10.21 mg

1%

Magnesium

15.31 mg

4%

Iron

1.04 mg

6%

Zinc

0.26 mg

2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 54 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    13 min

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