Nuts mixed oil roasted with peanuts lightly salted
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
5.97 g
2%
Net Carbohydrates
3.98 g
2%
Sugars
1.18 g
3%
Added Sugars
No data
-
Dietary Fiber
1.98 g
7%
Protein
5.68 g
11%
Total Fat
15.29 g
20%
Saturated Fat
2.47 g
12%
Monounsaturated Fat
8.08 g
-
Polyunsaturated Fat
4.14 g
-
Trans Fat
0.02 g
100%
Cholesterol
0 mg
0%
Vitamins
Vitamin A
0.05 mcg
0%
Vitamin C
0.14 mg
0%
Vitamin D
0 mcg
0%
Minerals
Sodium
45.64 mg
2%
Potassium
179.17 mg
4%
Calcium
33.17 mg
3%
Magnesium
64.92 mg
15%
Iron
0.74 mg
4%
Zinc
0.95 mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 172 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
25 min
Jogging
22 min
Cycling
23 min
Walking
41 min
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