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Nuts mixed oil roasted with peanuts lightly salted

Nuts mixed oil roasted with peanuts lightly salted

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.97 g

2%

Net Carbohydrates

3.98 g

2%

Sugars

1.18 g

3%

Added Sugars

No data

-

Dietary Fiber

1.98 g

7%

Protein

5.68 g

11%

Total Fat

15.29 g

20%

Saturated Fat

2.47 g

12%

Monounsaturated Fat

8.08 g

-

Polyunsaturated Fat

4.14 g

-

Trans Fat

0.02 g

100%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.05 mcg

0%

Vitamin C

0.14 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

45.64 mg

2%

Potassium

179.17 mg

4%

Calcium

33.17 mg

3%

Magnesium

64.92 mg

15%

Iron

0.74 mg

4%

Zinc

0.95 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 172 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    25 min

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    Jogging

    22 min

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    Cycling

    23 min

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    Walking

    41 min

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