Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.29 g

15%

Net Carbohydrates

36.22 g

15%

Sugars

17.46 g

50%

Added Sugars

0 g

Dietary Fiber

5.06 g

20%

Protein

20.42 g

34%

Total Fat

22.63 g

29%

Saturated Fat

7.59 g

38%

Monounsaturated Fat

7.18 g

Polyunsaturated Fat

4.53 g

Trans Fat

0.18 g

100%

Cholesterol

385.61 mg

129%

Vitamins

Vitamin A

303.51 mcg

38%

Vitamin C

12.38 mg

12%

Vitamin D

2.55 mcg

17%

Minerals

Sodium

1057.83 mg

53%

Potassium

481.42 mg

14%

Calcium

275.92 mg

34%

Magnesium

75.78 mg

22%

Iron

3.19 mg

21%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Scrambled Eggs with English Muffin & Melon contains 436 calories, 41.29g carbs, 22.63g fat, and 20.42g protein.

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How Long to Burn Off 436 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 6 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Scrambled Eggs with English Muffin & Melon

Amount

Unit