• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Scrambled Eggs with English Muffin & Melon

Scrambled Eggs with English Muffin & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.29 g

15%

Net Carbohydrates

36.22 g

15%

Sugars

17.46 g

50%

Added Sugars

0 g

0%

Dietary Fiber

5.06 g

18%

Protein

20.42 g

41%

Total Fat

22.63 g

29%

Saturated Fat

7.59 g

38%

Monounsaturated Fat

7.18 g

-

Polyunsaturated Fat

4.53 g

-

Trans Fat

0.18 g

100%

Cholesterol

385.61 mg

129%

Vitamins

Vitamin A

303.51 mcg

34%

Vitamin C

12.38 mg

14%

Vitamin D

2.55 mcg

17%

Minerals

Sodium

1057.83 mg

46%

Potassium

481.42 mg

10%

Calcium

275.92 mg

21%

Magnesium

75.78 mg

18%

Iron

3.19 mg

18%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 436 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 4 min

  • Orange jogging icon

    Jogging

    55 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 42 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

  • Chicken Walnut Grape Salad & Orange

    Chicken Walnut Grape Salad & Orange

    1 serving386 Cal

  • Orange Teriyaki Beef with Shirataki Noodles

    Orange Teriyaki Beef with Shirataki Noodles

    4 serving1135 Cal

  • The budget gourmet spinach au gratin frozen

    The budget gourmet spinach au gratin frozen

    1 package222 Cal

  • Baked red cabbage

    Baked red cabbage

    6 servings753 Cal

  • Savory Baba Ganouj & Baby Carrots

    Savory Baba Ganouj & Baby Carrots

    1 serving72 Cal

Related Blogs

cup of tea with biscuit representing best english breakfast tea

5 Best English Breakfast Tea Brands in 2025

Nov 14, 2025

7-day carnivore diet meal plan for beginners

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

Nov 14, 2025

bowl of variety of foods representing a list of paleo foods

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

Nov 19, 2025