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  1. Food Database
  2. Entrees & Sides
  3. Scrambled Eggs with English Muffin & Melon
Scrambled Eggs with English Muffin & Melon

Scrambled Eggs with English Muffin & Melon

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.29 g

15%

Net Carbohydrates

36.22 g

15%

Sugars

17.46 g

50%

Added Sugars

0 g

0%

Dietary Fiber

5.06 g

18%

Protein

20.42 g

41%

Total Fat

22.63 g

29%

Saturated Fat

7.59 g

38%

Monounsaturated Fat

7.18 g

-

Polyunsaturated Fat

4.53 g

-

Trans Fat

0.18 g

100%

Cholesterol

385.61 mg

129%

Vitamins

Vitamin A

303.51 mcg

34%

Vitamin C

12.38 mg

14%

Vitamin D

2.55 mcg

17%

Minerals

Sodium

1057.83 mg

46%

Potassium

481.42 mg

10%

Calcium

275.92 mg

21%

Magnesium

75.78 mg

18%

Iron

3.19 mg

18%

Zinc

2.42 mg

22%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Scrambled Eggs with English Muffin & Melon contains 436 calories, 41.29g carbs, 22.63g fat, and 20.42g protein.
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How Long to Burn Off 436 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 6 min

  • Orange jogging icon

    Jogging

    57 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 46 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Frozen Breakfast, Scrambled Eggs, Sausage with Hashed Brown PotatoesFrozen Breakfast, Scrambled Eggs, Sausage with Hashed Brown Potatoes
1 package yields361 Cal17.17 g12.57 g26.9 g
English Muffin, Smoked Salmon, Poached Eggs
2 servings645 Cal53.14 g34.13 g33.83 g
Tomato Basil Avocado Toast & Scrambled Eggs & Melon
1 serving615 Cal58.17 g25.78 g33.38 g

Similar Food

  • Scrambled eggs & sausage with hashed brown potatoes frozen breakfast

    Frozen Breakfast, Scrambled Eggs, Sausage with Hashed Brown PotatoesE

    1 package yields361 Cal

  • Smoked Salmon and Poached Eggs on English Muffin

    English Muffin, Smoked Salmon, Poached EggsC

    2 servings645 Cal

  • Tomato Basil Avocado Toast, Scrambled Eggs & Melon

    Tomato Basil Avocado Toast & Scrambled Eggs & Melon

    1 serving615 Cal

  • Scrambled eggs with sauce

    Scrambled Eggs with SauceC

    2 servings407 Cal

  • Scrambled Eggs with Turmeric

    Scrambled Turmeric EggsB

    2 servings413 Cal

English Muffin, Smoked Salmon, Poached Eggs
Tomato Basil Avocado Toast & Scrambled Eggs & Melon

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