Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

52 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

30 g

60%

Total Fat

14 g

18%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

5.3 g

Polyunsaturated Fat

3.3 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

109.5 mcg

12%

Vitamin C

5.52 mg

Vitamin D

No data

Minerals

Sodium

798 mg

35%

Potassium

524 mg

11%

Calcium

92 mg

Magnesium

48 mg

11%

Iron

5.22 mg

29%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 459 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Sandwiches and burgers steak

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

52 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

30 g

60%

Total Fat

14 g

18%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

5.3 g

Polyunsaturated Fat

3.3 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

109.5 mcg

12%

Vitamin C

5.52 mg

Vitamin D

No data

Minerals

Sodium

798 mg

35%

Potassium

524 mg

11%

Calcium

92 mg

Magnesium

48 mg

11%

Iron

5.22 mg

29%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 459 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min

Sandwiches and burgers steak

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 459 Calories?

Sandwiches and burgers steak

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 459 Calories?

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Sandwiches and burgers steak

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 459 Calories?

Sandwiches and burgers steak

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 459 Calories?

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Similar Food

Related Blogs

Carnivore Diet Meal Plan for Beginners: 7-Day Meal Plan Included

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

The Carnivore Diet: What It Is, Potential Benefits, and Risks

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value