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Sandwiches and burgers steak

Sandwiches and burgers steak

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

52 g

21%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

30 g

60%

Total Fat

14 g

18%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

5.3 g

-

Polyunsaturated Fat

3.3 g

-

Trans Fat

No data

-

Cholesterol

73 mg

24%

Vitamins

Vitamin A

109.5 mcg

12%

Vitamin C

5.52 mg

6%

Vitamin D

No data

-

Minerals

Sodium

798 mg

35%

Potassium

524 mg

11%

Calcium

92 mg

7%

Magnesium

48 mg

11%

Iron

5.22 mg

29%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 459 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    1 h 7 min

  • Orange jogging icon

    Jogging

    58 min

  • Green cycling icon

    Cycling

    59 min

  • Yellow walking icon

    Walking

    1 h 47 min

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