Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

52 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

30 g

50%

Total Fat

14 g

18%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

5.3 g

Polyunsaturated Fat

3.3 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

109.5 mcg

14%

Vitamin C

5.52 mg

Vitamin D

No data

Minerals

Sodium

798 mg

40%

Potassium

524 mg

15%

Calcium

92 mg

12%

Magnesium

48 mg

14%

Iron

5.22 mg

35%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of Sandwiches and Burgers Steak contains 459 calories, 52g carbs, 14g fat, and 30g protein.

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How Long to Burn Off 459 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 10 min
Jogging
60 min
Cycling
1 h 2 min
Walking
1 h 52 min

Sandwiches and Burgers Steak

Amount

Unit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

52 g

19%

Net Carbohydrates

52 g

21%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

30 g

50%

Total Fat

14 g

18%

Saturated Fat

3.8 g

19%

Monounsaturated Fat

5.3 g

Polyunsaturated Fat

3.3 g

Trans Fat

No data

Cholesterol

73 mg

24%

Vitamins

Vitamin A

109.5 mcg

14%

Vitamin C

5.52 mg

Vitamin D

No data

Minerals

Sodium

798 mg

40%

Potassium

524 mg

15%

Calcium

92 mg

12%

Magnesium

48 mg

14%

Iron

5.22 mg

35%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.