Salmon Sashimi on Rice
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 126.41 g | 46% |
| Net Carbohydrates | 121.9 g | 49% |
| Sugars | 5.18 g | 15% |
| Added Sugars | 4.19 g | 8% |
| Dietary Fiber | 4.51 g | 16% |
| Protein | 53.66 g | 107% |
| Total Fat | 31.08 g | 40% |
| Saturated Fat | 6.26 g | 31% |
| Monounsaturated Fat | 7.86 g | - |
| Polyunsaturated Fat | 8.1 g | - |
| Trans Fat | 0.01 g | 100% |
| Cholesterol | 110 mg | 37% |
| Vitamins | ||
| Vitamin A | 115.81 mcg | 13% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 22.05 mcg | 110% |
| Minerals | ||
| Sodium | 3440.09 mg | 150% |
| Potassium | 997.88 mg | 21% |
| Calcium | 60.12 mg | 5% |
| Magnesium | 79.88 mg | 19% |
| Iron | 1.24 mg | 7% |
| Zinc | 1.05 mg | 10% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
13%
Vitamin C
9%
Vitamin D
110%
Vitamin E
49%
Vitamin K
1%
Vitamin B1
36%
Vitamin B2
28%
Vitamin B3
113%
Vitamin B5
64%
Vitamin B6
78%
Vitamin B7
-
Vitamin B9
14%
Vitamin B12
269%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
5%
Iron
7%
Magnesium
19%
Phosphorus
43%
Potassium
21%
Sodium
150%
Zinc
10%
Copper
12%
Manganese
20%
Selenium
88%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
116%
Isoleucine
153%
Valine
138%
Lysine
145%
Tryptophan
128%
Threonine
129%
Phenylalanine
156%
Methionine
193%
Histidine
118%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1006 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 28 min
Jogging
2 h 7 min
Cycling
2 h 11 min
Walking
3 h 56 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends. Salmon and sashimi, per serving, has about 503 kcal, 63.21 g carbs, 26.83 g protein, 15.54 g fat, 3.13 g saturated fat, and 1,720.05 mg sodium, plus 11.03 mcg vitamin D, which is high in sodium that can be an issue for those concerned about their blood pressure.
Salmon sashimi on rice has about 55 mg cholesterol and 3.13 g saturated fat, which is generally okay for most people's diets. Omega 3 fats found in salmon sashimi have found to have cardiovascular benefits overall, which is one reason salmon tends to be viewed more favorably than many other animal proteins.
Per serving, salmon sashimi on rice is about 503 kcal, 26.83 g protein, 15.54 g fat, and 1,720.05 mg sodium, while tuna sashimi on rice is about 777 kcal, 17.75 g protein, 6.1 g fat, and 2,288.89 mg sodium. Salmon may be a better fit if you want more protein and vitamin D (11.03 mcg per serving), while tuna may be lower in fat.
Yes, depending on the amount of rice you consume. Per serving, it has about 63.21 g total carbs, 61.0 g net carbs, and 2.26 g fiber, so it may cause a noticeable glucose rise for some people, especially if eaten on its own.
The main downside is the high sodium (1,720.05 mg per serving), and raw fish also carries food safety risks, since freezing may reduce parasite risk but does not kill all harmful germs, and cooking is still the safest option. People who are pregnant, older, immunocompromised, or very young may need to be extra cautious with raw fish.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
