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  1. Reese, Fast Break, Milk Chocolate Peanut Butter Candies and Soft Nougats
Reese, Fast Break, Milk Chocolate Peanut Butter Candies and Soft Nougats

Reese, Fast Break, Milk Chocolate Peanut Butter Candies and Soft Nougats

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates34.5 g13%
Net Carbohydrates32.87 g13%
Sugars29.72 g85%
Added SugarsNo data-
Dietary Fiber1.62 g6%
Protein4.85 g10%
Total Fat13.12 g17%
Saturated Fat4.61 g23%
Monounsaturated Fat5.01 g-
Polyunsaturated Fat2.42 g-
Trans Fat0 g0%
Cholesterol2.24 mg1%
Vitamins
Vitamin A6.72 mcg1%
Vitamin C0.22 mg0%
Vitamin DNo data-
Minerals
Sodium184.8 mg8%
Potassium159.04 mg3%
Calcium34.16 mg3%
Magnesium26.88 mg6%
Iron0.54 mg3%
Zinc0.53 mg5%

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

0.7%

Vitamin C

0.2%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

6%

Vitamin B2

4%

Vitamin B3

12%

Vitamin B5

5%

Vitamin B6

2%

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

3%

Iron

3%

Magnesium

6%

Phosphorus

6%

Potassium

3%

Sodium

8%

Zinc

5%

Copper

11%

Manganese

0%

Selenium

0%

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

2 oz bar of Reese, Fast Break, Milk Chocolate Peanut Butter Candies and Soft Nougats contains 265 calories, 34.5g carbs, 13.12g fat, and 4.85g protein.
High Saturated FatHigh SugarLow CholesterolTrans Fat Free
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How Long to Burn Off 265 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    39 min

  • Orange jogging icon

    Jogging

    34 min

  • Green cycling icon

    Cycling

    35 min

  • Yellow walking icon

    Walking

    1 h 3 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

📚 Health Research & Evidence About This Food

As a sweet and dessert, Candies Reese Fast Break Milk Chocolate Peanut Butter and Soft Nougats require diligent carbohydrate counting and strict portion control for individuals managing blood sugar, as advised by the Centers for Disease Control and Prevention, due to the potential for significant spikes from sugary and starchy foods. High dietary intake of added sugars, which these candies contain, is associated with negative impacts on cardiovascular health, including changes in cholesterol levels that can contribute to fatty plaque buildup in arteries, according to WebMD, by increasing low-density lipoprotein (LDL) and triglycerides while reducing high-density lipoprotein (HDL).

1. Minimizing Negative Flavors and Consumer Acceptance of Chocolate Fortified With Peanut Skin Extracts

Source: USDA ARS

Summary: The research investigates methods to minimize undesirable flavor attributes in chocolate fortified with peanut skin extracts while evaluating consumer acceptance.

Read More: https://www.ars.usda.gov/research/publications/publication/?seqNo115=329531

2. Can People With Diabetes Have Dessert?

Source: CDC

Summary: The Centers for Disease Control and Prevention (CDC) advises individuals with diabetes to practice diligent carbohydrate counting and strict portion control when incorporating sweets and desserts into their diet to manage blood sugar levels responsibly.

Read More: https://www.cdc.gov/diabetes/healthy-eating/people-with-diabetes-dessert.html

3. Sugar and Your Cholesterol

Source: WebMD

Summary: High dietary intake of added sugars significantly impacts cardiovascular health by increasing low-density lipoprotein (LDL) and triglycerides while reducing high-density lipoprotein (HDL), which can lead to fatty plaque buildup in arteries.

Read More: https://www.webmd.com/cholesterol-management/sugar-and-cholesterol

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Food Database
Sweets

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Reese, Fast Break, Milk Chocolate Peanut Butter Soft Nougats Candy BarReese, Fast Break, Milk Chocolate Peanut Butter Soft Nougats Candy Bar
1 1 bar277 Cal35.78 g5 g13 g
Reese, Peanut Butter Cups
1 miniature36 Cal3.88 g0.72 g2.14 g
Reese, Candy Pieces
0.25 cup234 Cal28.13 g5.86 g11.64 g

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