
Reese, Fast Break, Milk Chocolate Peanut Butter Candies and Soft Nougats
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 34.5 g | 13% |
| Net Carbohydrates | 32.87 g | 13% |
| Sugars | 29.72 g | 85% |
| Added Sugars | No data | - |
| Dietary Fiber | 1.62 g | 6% |
| Protein | 4.85 g | 10% |
| Total Fat | 13.12 g | 17% |
| Saturated Fat | 4.61 g | 23% |
| Monounsaturated Fat | 5.01 g | - |
| Polyunsaturated Fat | 2.42 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 2.24 mg | 1% |
| Vitamins | ||
| Vitamin A | 6.72 mcg | 1% |
| Vitamin C | 0.22 mg | 0% |
| Vitamin D | No data | - |
| Minerals | ||
| Sodium | 184.8 mg | 8% |
| Potassium | 159.04 mg | 3% |
| Calcium | 34.16 mg | 3% |
| Magnesium | 26.88 mg | 6% |
| Iron | 0.54 mg | 3% |
| Zinc | 0.53 mg | 5% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0.7%
Vitamin C
0.2%
Vitamin D
-
Vitamin E
-
Vitamin K
-
Vitamin B1
6%
Vitamin B2
4%
Vitamin B3
12%
Vitamin B5
5%
Vitamin B6
2%
Vitamin B7
-
Vitamin B9
-
Vitamin B12
-
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
3%
Iron
3%
Magnesium
6%
Phosphorus
6%
Potassium
3%
Sodium
8%
Zinc
5%
Copper
11%
Manganese
0%
Selenium
0%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 265 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
39 min

Jogging
34 min

Cycling
35 min

Walking
1 h 3 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
📚 Health Research & Evidence About This Food
As a sweet and dessert, Candies Reese Fast Break Milk Chocolate Peanut Butter and Soft Nougats require diligent carbohydrate counting and strict portion control for individuals managing blood sugar, as advised by the Centers for Disease Control and Prevention, due to the potential for significant spikes from sugary and starchy foods. High dietary intake of added sugars, which these candies contain, is associated with negative impacts on cardiovascular health, including changes in cholesterol levels that can contribute to fatty plaque buildup in arteries, according to WebMD, by increasing low-density lipoprotein (LDL) and triglycerides while reducing high-density lipoprotein (HDL).
1. Minimizing Negative Flavors and Consumer Acceptance of Chocolate Fortified With Peanut Skin Extracts
Source: USDA ARS
Summary: The research investigates methods to minimize undesirable flavor attributes in chocolate fortified with peanut skin extracts while evaluating consumer acceptance.
Read More: https://www.ars.usda.gov/research/publications/publication/?seqNo115=329531
2. Can People With Diabetes Have Dessert?
Source: CDC
Summary: The Centers for Disease Control and Prevention (CDC) advises individuals with diabetes to practice diligent carbohydrate counting and strict portion control when incorporating sweets and desserts into their diet to manage blood sugar levels responsibly.
Read More: https://www.cdc.gov/diabetes/healthy-eating/people-with-diabetes-dessert.html
3. Sugar and Your Cholesterol
Source: WebMD
Summary: High dietary intake of added sugars significantly impacts cardiovascular health by increasing low-density lipoprotein (LDL) and triglycerides while reducing high-density lipoprotein (HDL), which can lead to fatty plaque buildup in arteries.
Read More: https://www.webmd.com/cholesterol-management/sugar-and-cholesterol










