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  1. Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Cod
https://eato.health/food-images/feast/act/red-lobster-fresh-fish-menu-prepared-grilled-broiled-or-blackened-cod-11179056-1.webp

Red lobster

Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Cod

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

8 g

3%

Net Carbohydrates

8 g

3%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

46 g

92%

Total Fat

2.5 g

3%

Saturated Fat

0.5 g

3%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

770 mg

33%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Cod contains 190 calories, 8g carbs, 2.5g fat, and 46g protein.
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How Long to Burn Off 190 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    46 min

Home
Food Database
Brands
Red Lobster

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red RockfishRed Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Red Rockfish
1 serving230 Cal7 g44 g3.5 g
Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Salmon
0.5 portion290 Cal9 g43 g9 g
Red Lobster Fresh Fish Menu Prepared Grilled Broiled or Blackened Arctic Char
1 serving430 Cal8 g46 g24 g

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